Millions of people suffer embarrassment due to bad breath. When you don't brush and floss regularly, bacteria accumulate on the bits of food left in your mouth and between your teeth. The sulfur compounds released by these bacteria make your breath smell. Bad breath is not impossible to cure, as some would have you believe, and can be treated easily at home. You also don't need to resign yourself to harsh chemical mouthwashes and rinses either. Many people have been able to cure chronic bad breath with natural home remedies, and you can too.
1. Sprinkle some baking soda into your palm, dip your toothbrush in it and brush your teeth and tongue. Not only does baking soda freshen your breath but it will clean your teeth too.
2. Many have found that chewing peppermint leaves or eating fresh parsley is a cure for chronic bad breath. With natural home remedies such as these, you are saving money, avoiding chemical ingredients, and aiding your digestive system as well. Most homeopathic remedies for bad breath also contain these essential oils as well.
3. The seeds typically used as condiments like fennel and anise seeds are good breath sweeteners. Anise, particularly, has curative properties and kills odor-causing bacteria. Since these seeds are dry and can keep for quite a long time, they are convenient to tote around with you. Simply gnaw on them after a meal.
4. Calcium, phosphorous, vitamins A and D help to keep the mouth healthy, while vitamin C prevents bleeding of the gums. Your daily diet should include citrus and other fresh fruits, fresh vegetables, milk and mill products, like yoghurt and cottage cheese and unrefined cereals. Food that you can eat raw, like fresh fruits, salads and sprouts, not only cleanse the teeth. but also help to exercise the gums and teeth, because they have to be chewed.
5. Cure bad breath by drinking lots of water. Drinking water is not only good for health but will also decrease the chances of bad breath. Water washes away food particles and bacteria. Since bacteria will grow on food, it will also decrease the density of the bacteria in your mouth. This is one of the best bad breath cure.
6. A vegetarian diet is still low in both trans and saturated fat and cholesterol. Vegetarians and vegans have much more fiber in their diet than a non-vegetarian. Because of this low fat, high fiber diet, vegetarians are much less likely to have halitosis. Most often, bad breath is caused by the bacteria produced by decomposing protein food waste, especially meats. Therefore anyone eating a primarily a vegetarian diet, with their high fruit and vegetable content) will as a result have much less likelihood of chronic bad breath compared with people eating daily diets that are high in protein foods.
7. A drop of that pure essential oil on the tongue can freshen your breath quickly and naturally. Also beneficial is tea tree oil, a powerful antiseptic normally counseled for skin conditions. As this oil is quite robust, just drop a tiny amount on your toothbrush and brush your teeth with it.
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