Friday, July 11, 2014

The Simple Truth About Home Remedies for Wart Removal - Health

Do you have warts? It is not fun. Warts are unsightly and could be painful dependent on exactly where they're situated. Let's evalute some home remedies for warts that are accessible everywhere the net.

Vitamin C: This is acidic that is recognized to help with battling the virus that results in warts. This wart therapy is basically taking vitamin c tablets, crushing them, adding water, and applying the mixture to your warts.

Banana Peels: You take a modest portion of banana peel and tape it to your warts. I know, it is a amusing mental picture. Evidently, when left on over night the banana peel will support end your warts.

Duct Tape: This really is a nasty answer in my opinion. The thought is that the the duct tape irritates your warts which makes your body's natural immunity to fight the virus inside the wart. Seems like a silly solution to me along with the responses on this one is not great.

Vinegar and Garlic: This is a smelly remedy! Make a solution of garlic and vinegar. Add it to your warts and add a bandage over it. You are going to require to get rid of the bandage every single other day and add much more of the stinky mixture. Evidently the wart will blister and go away soon after a couple of weeks. Most people do not use this approach mainly because they don't desire to smell for this much time!

Aloe Vera Cream: Aloe vera is referred to as a skincare ingredient and a skin irritation treatment. It works wonderful on sun burns or even skin burns from hot locations like the stove. You could either acquire an aloe ver plant and break off a leaf to utilize the gel inside the plant or just acquire some cream from your local store.

Soaking in Water: In case you have planters warts on the bottom of one's feet, this really is a attainable home remedies for warts solution for you. Dip your feet within the hottest water that you can endure. Do this each day for 15 minutes.

Plant Extracts: This is by far the most successful home remedies for warts therapy you are going to come across. You can find organic and natural plant extract merchandise created to quickly eliminate any type of wart. You simply add a few drops just about every day and your warts will go away with out any trace that you had a wart.

Believe me. You can actually eliminate your warts. You do not need to use any odd home remedies for warts removal like some of the ones listed here. Take the time to try a homeopathic plant extract lotion. You'll be pleased you did!





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Thursday, July 10, 2014

Home Remedies For Genital Warts, Easy And Simple Natural Cure - Health - Alternative Medicine

Genital warts are also known as condylomata acuminate or venereal warts. These are caused by Human Pappiloma Virus (HPV). Warts are basically unnatural growth on the skin which can either be flat or cauliflower shaped. Genital warts may happen to people who do not practice safe sex. Since the virus is contagious, it is recommended to not touch the wart as it can spread to other parts of the body.

One of the most effective home remedies for genital warts is to apply oil rich in vitamin E on the infected area and put crushed raw garlic over it, now cover it by an adhesive tape. This will result in the wart falling off within a week. You should keep in mind to change the dressing twice a day so that the wart remains in contact with fresh garlic all the time.

One of the effective home remedies for genital warts is the use of Tea Tree Oil. Take a cotton swab dipped in tea tree oil and apply it to the wart, make this a daily routine for next 10 days. This will result in wart turning white and eventually will fall off.

Fresh Aloe vera juice can be applied directly in order to dissolve warts. Fresh milky sap of leaf or the stem of milkweed can be applied directly to the warts once in a day. Extract onion juice add some salt to it and apply it directly to the wart affected area or you can even apply the milky juice or figs on wart 2 to 3 times a day till the wart disappears.

Put few drops of apple cider vinegar on a cotton ball and apply it on the warts till the wart disappears. Try to eat food rich in beta-carotene and folic-acid as well as eat lots of green leafy vegetables. Mixture of baking soda and castor oil is one of the effective home remedies for genital warts. It can be applied directly on the warts.

Try to avoid cigarettes and oral contraceptives. One should use condom while having sexual relationship with new partner. Avoid sharing undergarments and towels. Fingering of genitals should be avoided. Try to keep the affected area free from chemicals. One should avoid wearing tight and synthetic undergarments as they can scratch the affected area. Fruits like pineapple and papaya should be included in diet. These home remedies for genital warts are easy to follow and safe to practice.





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Wednesday, July 9, 2014

Home Remedies For Warts - Health - Skin Care

Also known as Verruca, warts are small benign growths. They are caused by a virus thatis called the human papillomavirus. These are common and painless and can appear on the area that is touched. There many effective home remedies for warts. Vitamin A is usually effective towards a wart when applied topically as opposed to taking it by mouth. You may opt to use nonporous tape such as duct tape to provide some sort of barrier by altering the surroundings of the wart you break the stride of exposed conditions. Tea tree oil is also a great method, just apply daily and your wart will disappear over a short time.

Vitamin C is another one of those home remedies for warts. Mixed into a paste and then covered with a bandage will aid in the killing of the virus. Castor oil and baking mixed together in a paste and covered with a bandage will get you the same results. You may opt to use apple cider vinegar as well. Apply apple cider vinegar with a Q-tip or cotton ball and cover with tape. Onions are known to have great health benefits for a wide range of things; you can also use it for warts. Slice 3 to 4 thick slices of onion and sprinkle with salt, let set overnight and apply the juice to your wart. The salt draws out the juice from the onion.

Be sure to consult your doctor before doing any of these things and always do your own research. It can become frustrating trying to remove or lessen a wart, but there are many home remedies for warts. Be sure to keep the wart dry and clean at all times because a wart needs moist and warm environment to live. Despite the dryness look to a wart, the moisturization of a wart will make it far worse. Contrary to what some may think, anti-bacterial soap is not a cure for warts. You may try using a loofah sponge when washing the wart for exfoliation of the dry skin covering.

Using hydrogen peroxide on the wart is a great oxidizer and disinfectant. You may try using Aloe Vera to help remove dead skin that has covered the wart or the leaves from the plant will do just fine. Be very careful though, many products today contain chemicals and other additives so reading the labels on the product is very wise. You are most looking for products that are manufactured only with natural ingredients. Aloe Vera is a natural plant but unless you grow it yourself, there is no way of being sure of its potency unless you read the label.

Of course there are other home remedies for warts like lemon oil or dandelion sap. These are only alternative remedies that haven't been proven to work but will cause no harm to try. Many seem to agree that plain old duct tape is the by far the cheapest and most effective way to get rid of them at home.





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Tuesday, July 8, 2014

Acne Problems - Acne Home Remedies To The Rescue - Health

Acne problems can be minor or severe. The real cause of acne has yet to be determined. But many people believe that acne are caused by diet, poor skin hygiene habits, hormones, lack of vitamins, or from sheer stress.

It is common to find someone having an outbreak of acne in his or her teen years, and then seeing the skin clears up as the teen grows up. Teens are more susceptible to acne outbreaks due to hormonal changes in the body, stress and most probably from lack of sleep - especially during the exam period.

As the real cause of acne is unknown, it is better to spend time searching for a solution to acne problems. Of course, the most obvious solution would be to consult a skin specialist. However, skin specialist consultation visits may cost more, and they are often unnecessary when the acne problems are severe. The other option would be to adopt commonly known acne home remedies. If it helps to clear the acnes, then costly medical fees can be avoided. Here are some well known acne home remedies.

1) Get enough rest and drink more water.

Getting enough rest and drinking enough water improves general health. It helps to keep stress at bay, thus preventing an acne outbreak. Drinking more water also helps to clear toxic wastes in the body. This helps to improve the general condition of the skin.

2) Maintain an active lifestyle.

Get plenty of exercise. Like the first home remedy, exercise encourages blood circulation and helps to improve general health. As the immune system strengthens, the skin takes on a naturally healthy glow. Often, we observe that active people like athletes have naturally beautiful complexion.

3) Eat plenty of fruits.

As some people believe that lack of vitamins may cause acne, eating fruits may be a possible solution to preventing acne outbreaks. Fruits contain many important vitamins for the skin to remain healthy. Also, it helps to prevent skin from dehydrating.

4) Keep clean!

Finally, remember to keep your skin clean. That means washing your face with mild soap and water at least once a day. If necessary, wash your face whenever it is exposed to pollutants like dirt and grime for prolonged periods of time. This can happen when you are walking along busy streets that are polluted with dirt, dust and poisonous gases.

The above tips should help prevent acne problems. But in the event that you are already suffering from acne problems, you can still use these tips. However, remember not to scrub the acne. Scrubbing may result in leaving unsightly scars or blemishes on the skin surface.

When you get plenty of exercise, have a balanced diet and get enough rest, you are taking good care of your health. Your face will naturally benefit from the efforts that you have taken to maintain your overall health. Acne problems can thus be avoided. If these tips do nothing to help your acne problems, do seek professional medical advice. Doctors will be able to come up with alternative solutions to solve your acne problems.

So never suffer alone! Know that help is always readily available.





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Monday, July 7, 2014

A Closer Look at Asthma Relief Home Remedies - Health - Diseases and Conditions

If you or someone close to you suffers from asthma, you no doubt have a few fast-acting inhalers lying around the house in strategic locations. You want to be able to reach for the inhaler right away when an attack comes on, as these can provide you with instant relief to those asthmatic symptoms that can worsen within seconds during an attack. Yet you should know that there are also some other great asthma relief home remedies that you can put to use in your home to prevent an attack from occurring in the first place.

What Causes an Attack?

If you or someone close to you has been suffering from asthma for more than a few week or months, you likely know that allergens are a prime trigger for attacks. These allergens may be dust mites, dust, pollen, animal dander, and more. Of course, stress, diet, and other factors can play a part, too. Furthermore, when you are sick with a respiratory illness such as a cold or flu, attacks can be more common and more severe in nature, too. Asthma relief home remedies provide you with various ways to prevent an attack by addressing the causes.

What These Remedies Actually Do

So just what do asthma relief home remedies actually do for you? Specifically, they are designed to clean your home so that your exposure to those things that trigger an attack is greatly limited. Clearly, you can take every dust mite, bacterium, or speck of pollen out of your home, but these remedies work to greatly clean your home at a far more in-depth level than methods you are currently using do.

So What Are These Remedies?

There are quite a few different asthma relief home remedies that you can choose from, and many people will actually put several different remedies to use in their home. These items may include specialized vacuum cleaners and steam cleaners with more effective filtering systems, face mask air filters, and air purification systems. They also include disinfectants with antiviral and antibacterial properties like wands, sprays, and special cleaners and detergents.

Which Should You Choose?

The fact is that everyone is different when it comes to asthma. Most of the asthma relief home remedies that you will find on the market do indeed benefit most people, but some may find that certain options are more effective. For instance, if you have allergy-induced asthma, those remedies designed to remove triggers from your environment may be a better option.





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Sunday, July 6, 2014

The Advantages Of Using Home Remedies - Health

Copyright (c) 2011 Joe Maldonado

Right now, everyone is looking for ways to save money, so it's no surprise that home remedies are becoming more and more popular. It used to be that people would just use these remedies as a way to avoid making another doctor visit, but it has now turned into much more than that. People everywhere are saving a great deal of money by using natural methods to cure their ailments at home.

There will be various remedies that you could choose to use, and the one that will work best depends upon what condition you are trying to treat and in what way you wish to treat it. Luckily, there are certain measures that you can take to make sure that you are not wasting your time and effort on the wrong kind of treatment.

Many times, people have a hard time coming up with this kind of remedy all on their own. The biggest reason for this is because many times people are simply making things too complicated. The idea is to keep it as simple as possible. The best remedies are those that are not very complex at all.

It is actually fairly simple to create a natural remedy in your home. What is even better is that they are also very effective in not only improving your condition, but also saving you some money in the process. Remember that in some cases, what works for one person may not be so effective for another. This is why sometimes it takes a bit of trial and error to find out which remedies are going to be the most effective for you and your family. It is a really good idea to start keeping a notebook around the house that you use to record all of the remedies that have been successful in your home. This way, if you ever need to use them again you will know where to turn to find them.

You should also take into consideration whether or not you currently have any allergies to anything. Sometimes, a good natural method will have to be avoided simply because of the fact that you are allergic to one of the ingredients. You don't want to try and deal with an allergy only for the purpose of using a natural remedy. Instead of doing it this way, just try to find another remedy that doesn't contain anything that you will have an allergic reaction to. It's not worth risking your health.

Of course, there are going to be some instances throughout your life in which you will be much better off scheduling a doctor visit. It is important to be able to determine when this will be necessary, as you are only looking to create a sort of balance between going to the doctor and treating yourself naturally in the home. In addition to that, if you have been using home remedies for a significant amount of time and you are still not seeing any results, it is probably time to make a doctor appointment.





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Saturday, July 5, 2014

Home Remedies For Bruises, Easy and Simple Natural Cure - Health - Alternative Medicine

Bruises are black or blue marks on the skin which are caused due to the damage to the blood vessels. Bruises can be caused due to blunt impact or skin injury. Symptoms of bruises may include pain and black or blue marks on the skin. When there is an injury to the skin the capillaries present in that particular area of the skin gets damaged and the blood oozes in the surrounding area.

Bruises Home Remedies

There are several home remedies for bruises which are simple to follow and easy to use. Some of the popular home remedies for bruises are:

1. One of the most effective home remedies for bruises in the use of vitamin C. It is known to have healing properties therefore it is beneficial to consume foods rich in vitamin C such as oranges, strawberries and other citrus fruits.

2. Raw onion is also one of the effective home remedies for bruises. All you need to do is apply raw onion juice on the bruise. This will prove to be very effective in treating bruises. But remember not to use it on bruises with cuts.

3. St John's wort is also another effective remedy for bruises. It is known to have astringent and anti-bacterial properties. All you need to do is take an organic oil or cream and then add some drops of St. John's wort to it. Now directly apply this mixture to the bruised area.

4. Vitamin K is also very effective in treating bruises. It helps in promoting better blood circulation and helps in curing bruises. But those who are allergic to vitamin K should not try this remedy.

5. Raw eggs are also equally beneficial in treating bruises. All you need to do is rub this uncooked egg on the bruise with circular motion. This will have healing effect on the affected area.

6. Comfrey tea can be very beneficial in reducing the pain and preventing the discoloration of the skin. Just take some comfrey tea and apply it directly to the bruise.

7. Witch hazel is known to have antiseptic, astringent and anti-inflammatory properties. Therefore it can be a great remedy for bruises. All you need to do is have a soothing bath with witch hazel. This will help in the blood circulation and the healing process.

8. Garlic is known to have antibiotic property and can be very helpful in treating bruises. You can either consume raw garlic on daily basis or you can add it to your meal.

9. Arnica is very helpful in treating sprains and bruises. Take a cup filled with water and add few drops of arnica tincture in it. Now take a clean cloth and soak it in this solution. You can use this cloth as a bandage to the affected area.

10. Take some olive oil and steep mullein flowers in it. Now apply it to the affected area. This is one of the efficient home remedies for bruises.

The above mentioned home remedies for bruises are some of the most popular home remedies which have been tried since a very long time and have proved to be effective in many cases.





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Friday, July 4, 2014

Home Remedies For Dermatitis, Effective Natural Treatment - Health - Alternative Medicine

A skin condition in which there is irritation and rashes on the skin is known as dermatitis. There are certain factors which can cause dermatitis such as perfumes, stress, anxiety, heat, perspiration, low humidity, herpes simplex virus, rough clothing, food allergies and exposure to dogs and cats. Some of the common symptoms of dermatitis are blisters, itchiness, red patches, scales, red rash and oily yellow scales.

Dermatitis Home Remedies

There are several home remedies for dermatitis which are convenient to use and are quite safe to try at home without any risk of side effects. Some of the popular home remedies for dermatitis which are being used since a very long time and have proved to be quite effective in many cases are:

1. One of the most effective home remedies for dermatitis is the use of cold compresses. You can take a clean towel and soak it in cold water. Squeeze the excess water out of this towel and then apply it on the affected area of your body. This will give a calming and soothing effect to the skin.

2. Green tea is considered to be one of the most efficient natural remedies for dermatitis. All you need to do is consume it on regular basis. Green tea is known for its antioxidant properties and will give cooling effect to your body and will cure this ailment.

3. Take one liter of water and then add one fourth teaspoon of borax in it. Drink this water in regular intervals throughout the day. This will prove to be very effective in treating the symptoms of dermatitis.

4. Take two cups of water and then add one teaspoon of oak bark, one teaspoon of comfrey root and one teaspoon of slippery elm bark in it. Now boil this mixture and then allow it to cool down. Use this mixture to rinse the affected area. It is recommended to use this mixture three to four times daily for better results.

5. Vitamin E oil can also be very helpful in treating dermatitis. Take some vitamin E oil and apply it directly on the affected area. This will reduce the irritation and will rejuvenate the elasticity of the skin.

6. Take some finely ground colloidal oatmeal and mix it in lukewarm bath water. Now you can bathe with this water. This is also an effective home remedy for dermatitis.

7. Take one bowl of vegetable oil and then add some drops of lavender oil in it. Mix well and heat this oil to make it warm. Apply this oil on your scalp and leave it for the whole night. Next morning use a mild shampoo to wash your scalp. This is one of the most effective home remedies for dermatitis of scalp.

8. Consume food rich in vitamin C and vitamin B complex and zinc. These are very beneficial for your skin and will improve the immunity of the body.

The above mentioned home remedies for dermatitis are some of the most popular natural remedies which are quite simple to use and are safe to try. These home remedies are quite cheap and are really very effective in treating dermatitis.





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Thursday, July 3, 2014

Acne Skin Care - Home Remedies - Health - Skin Care

When you want to look great, having acne crop up is the last thing you want to deal with. Unfortunately, many adults and teens deal with this problem. Acne can leave you feeling less than confident about yourself. However, if you're dealing with a breakout, there are some acne skin care home remedies that you can use to help fight and cure the problem. Here are some skin care tips and ideas that you can use at home with great results.

Remedy #1 - Aloe Vera

One of the acne skin care home remedies to try is Aloe Vera. Aloe Vera is known to soothe skin and it also has anti-bacterial and anti-inflammatory properties. Using the gel direction on the skin can help to calm the inflammation and it can kill bacteria from the acne as well. Taking it internally can help cleanse the body, leading to clearer skin as well.

Remedy #2 - Garlic

You may be surprised that one of the best home remedy skin care tips is to use garlic on your skin. Garlic is an anti-bacterial, anti-inflammatory, and an anti-fungal. This makes it a perfect option for fighting acne. A raw piece of garlic can be rubbed on the skin and then wash away about 15 minutes later. Although the smell is not desirable, using garlic can provide great results.

Remedy #3 - Honey and Cinnamon

Another of the acne skin care home remedies you may want to try is a mixture of honey and cinnamon. You can make a paste by combining some cinnamon powder with honey. Apply over the area affected by the acne and allow to dry. Wash it away with warm water about 30 minutes later. Honey is known to have anti-inflammatory properties and combined with cinnamon; it can really help to reduce redness and inflammation, which commonly occur with acne.

Remedy #4 - Oatmeal

Oatmeal isn't just a great breakfast item. It can also be used as an acne skin care home remedy. Oatmeal can be mixed with some water to make a paste. Apply the oatmeal to the face like a mask, allowing to sit for about 15 minutes. Wash away with warm water. The oatmeal helps to freshen skin and sooth it, helping to eliminate acne problems. Oatmeal isn't just a great breakfast item. It can also be used as an acne skin care home remedy. Oatmeal can be mixed with some water to make a paste. Apply the oatmeal to the face like a mask, allowing to sit for about 15 minutes. Wash away with warm water. The oatmeal helps to freshen skin and sooth it, helping to eliminate acne problems.





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Wednesday, July 2, 2014

Home Remedies For Female Fertility , Effective Natural Treatment - Health - Alternative Medicine

Fertility is the ability to conceive. Some of the major factors responsible for infertility in women are fallopian tube blockage, abnormal cervical and cervix mucus, tumors of the uterine and not being able to ovulate.

Female Fertility Home Remedies

There are several home remedies for female fertility which are simple to use and effective when tried. Some of the popular natural remedies for female fertility are:

1. One of the most effective home remedies for female fertility is the use of winter cherry. After your menstrual cycle is over, all you need to do is take a cup of milk and then add six grams of winter cherry in powdered form in this milk. Mix them well and then drink. Repeat this process every morning for the whole one week and then stop.

2. Jamun leaves are also one of the efficient home remedies for female fertility. Just take some fresh jamun leaves and chew them with honey. This is very helpful in treating female infertility.

3. Stay away from stress, fear, anxiety and tension. You can try doing those things which gives immense pleasure to you.

4. Try to add lots of fresh fruits, green vegetables, honey, milk, nuts, seeds, cheese, grains, curd, beans and sprouts in your diet.

5. Avoid alcohol, coffee, tea, white flour, fried foods, soft drinks, smoking and fatty and spicy foods.

6. Root of banyan tree is one of the most effective home remedies for female fertility. Just collect some banyan tree roots and dry them in the sun for few days. Make fine powder by grinding them. After your menstrual cycles are over, have a mixture of milk and banyan tree root powder. After having this mixture you should make sure not to immediately eat anything. For the next one year follow this procedure.

7. Consume curd and cheese on daily basis in order to increase the chances of fertility.

8. Eggplant is also very effective in treating infertility in women. All you need to do is cook eggplant and eat it with buttermilk for the next two months.

9. Yoga is also one of the efficient and effective natural remedies for female fertility. Join some yoga classes or practice some yoga postures at home.

10. Vitamin E and vitamin C are also very helpful in increasing fertility in women. You can either have foods rich in these vitamins or you can try having vitamin supplements. Zinc is also equally beneficial for treating female fertility. Take 30 mg of zinc and 1000 mg of vitamin C on daily basis. But remember to consult your physician before taking any supplements.

11. Cold water hipbath is also helpful in initial stages. Fill a bathtub with water up to the naval and soak yourself in it.

12. You can even try applying mudpacks on the sexual organs or the abdomen in order to cure female infertility.

13. Wild yam is also very effective home remedy. It is known to have progesterone. Rubbing it on your abdomen will prove to be beneficial.

14. Other effective home remedies include black cohosh, dong quai and false unicorn.

The above mentioned home remedies for female fertility are simple, easy, cost-effective and safe to use.





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Tuesday, July 1, 2014

Acne Scar Treatment - Best Way To Treat Acne Scars At Home - Health - Skin Care

Acne scars can eclipse any stunning face and diminish the self-esteem within the concerned person. Many individuals trust acne scar treatment creams to remove ugly scarring. Acne scars are, by far, from the most widespread dermatological conditions , common for anyone of all ages. They appear as a consequence of lesion inflammation (pustule,papule,cyst), which occurs when the dead cells, bacteria and access oil glued together begin to press on the walls of the pore along with cause a break in the follicle wall. Once the rupture happens deep under the skin surface, the infected mass flows to dermis infecting it.

Right after acnes occupying your facial skin there develop a number of lesions or wounds regarding this causing you too ugly. Such wound-like acnes generally start to get dried up or healed automatically along with the passage of time. But despite getting dried up such acnes often turn into dark reddish or brownish color, which is called acne scar. There are several acnes that do not essentially heal soon and enable new ones surface over and around them. Such condition worsens the situation further making the scars chronic and not to get treated easily.

Just before getting into complete adulthood a teenager passes from a painful experience caused by unscrupulous acnes emerging with his or her face causing an ugly impact of the countenance. This makes the respective teenager so anxious that they can remains standing in front of the mirror round o clock, viewing their acned face and feel a terrific frustration. A majority of teenagers do not bother to talk to dermatological or even a doctor and hope that it will keep on its own. They can be correct, but to some extent only. As a result considering theirs being perfectly not aware of it which has have to become unwelcome scars, if they are not treated on time.

Looking for acne scar treatment with simple home remedies? Welcome! Acne cases are a nightmare situation for many people who are suffering from daily breakouts. However it can be handled effectively along with some simple yet reliable home remedies. So let talk about some potentially effective acne home remedies that might help to clear the skin permanently. You'll discover some effective home remedies which may be used to heal acne scarring. So, in case you are concerned with the best way to treat acne scars, here's a few home remedies for you personally. Based on the depth of the infection, it may need time to eliminate these acne scars.





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Monday, June 30, 2014

Home Remedies For BPH (Benign Prostatic Hypertrophy), Effective Natural Treatment - Health - Alternative Medicine

Gradual enlargement of the prostate is known as benign prostatic hypertrophy. It is common among men who are over fifty years of age. It is caused by hormonal changes in the body which takes place due to the growth in age. Growth of size in prostate glands squeezes and narrows the urethra by exerting thrust on it. This results in urine retention in bladder and cause symptoms like slow flow of urine, burning sensation while urinating, frequent urge to urinate, and inability to initiate the urine stream, intermittent urine stream and semen or blood in urine. It can also cause pain in lower back, hips and upper thighs.

Benign Prostatic Hypertrophy Home Remedies

There are several home remedies for BPH (Benign Prostatic Hypertrophy) which are very helpful and are safe to use. Some of the common home remedies for BPH (Benign Prostatic Hypertrophy) are:

1. One of the most effective home remedies for BPH (Benign Prostatic Hypertrophy) is the use of pumpkin seeds. These seeds are known to have plenty of zinc and diuretic properties which help in building and repairing the immune system. All you need to do is take some pumpkin seeds and remove the shells. Eat them plain, remember not to add salts. Another method is to crush a handful of pumpkin seeds and then put them in a jar (one pint). Now fill the jar with boiling water and allow it to cool down. Strain and drink it.

2. Watermelon seeds are very helpful in solving prostate and bladder problems. Just take one eighth cup of watermelon seeds and put them in a jar (one pint). Now fill it with boiling water. Allow it to cool and then strain this water. Drink one pint of it daily for the next ten days. This is one of the simplest home remedies for BPH (Benign Prostatic Hypertrophy).

3. Tomatoes are also one of the effective home remedies for BPH (Benign Prostatic Hypertrophy). They are rich in lycopene which is a cancer fighting antioxidant. All you need to do is consume two servings of tomatoes every week. This will reduce prostate cancer risk by half.

4. Try to avoid consuming caffeine rich products such as tea, coke, coffee, mountain dew, chocolates, red bull etc. Caffeine can cause urination problem by tightening the bladder neck.

5. Avoid drinking alcohol and stay away from spicy foods.

6. Corn silk is very effective in treating prostate enlargement. Take six ears of corn and cut the silk. Now boil one quart of water and add corn silk in it. Let it simmer for ten minutes and then strain and drink this mixture. You should drink three cups of this mixture every week in order to benefit from it.

7. Omega-3 oils are very helpful in treating benign prostatic hypertrophy. Oily fish such as mackerel, tuna and salmon are rich in omega-3 fatty oil. Consume two servings every week.

8. Soy foods are very helpful in treating prostate problems. Soy foods are known to have phytoestrogens which are very helpful in reducing the production of testosterone. They are also believed to limit the growth of the prostate tumors.

These were some of the common and effective home remedies for BPH (Benign Prostatic Hypertrophy) which are simple, safe and easy to use.





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Sunday, June 29, 2014

Home Remedies For Fever Blister - Natural Remedy - Health - Alternative Medicine

The occurrence of fever blisters or cold sores is due to the infection of a virus, known as herpes simplex virus type 1. These sores are typically found on the face, including the lips, mouth, chin, and jaw. Some people may have cold sores on their fingers. They appear as tiny, raised blisters that are red and filled with liquid. Prior to the outbreak of a cold sore, most people feel a tingling or burning sensation on the site where the sore erupts. This is a contagious viral infection and can pass from one person to another through kissing and other types of skin-to-skin contact.

Unfortunately, there is no permanent cure for herpes simplex viral infection. Once you get fever blisters, it will recur throughout your life. However, it is possible to reduce the symptoms of cold sores and speed up the healing process effectively with some natural remedies that you can find right in your home. However, before learning about home remedies for fever blisters, it may be helpful to first look at the factors that can activate herpes simplex viruses and cause the episodes of cold sore. The main reasons that contribute to the incidence of this viral infection include stress, fever, colds, exposure to sun, changes in immune system, menstruation, and skin traumas.

Lemon balm is commonly used as one of the home remedies for fever blisters. It is beneficial to quicken the healing and also to prevent the frequent occurrences of sore. Collect some lemon balm leaves, crushed them, and soak a few tablespoons of crushed leaves in hot water for about fifteen minutes. Allow the liquid to cool and then apply it directly to the cold sore using a cotton swab. A simple home remedy to reduce the swelling and discomfort caused by cold sores is to place an ice cube on the sores for sometime.

Salt water rinsing is also effective to cure the symptoms of fever blisters. Add a quarter of a cup of salt to one cup of hot water. Swish it in your mouth for a minute and then spit it out. Otherwise, immerse a cotton swab into the saltwater and apply it directly to the cold sore. Echinacea is also one among the useful home remedies for fever blisters. This medicinal herb has the potential to boost the immune system and helps to quickly get rid of these blisters. Apply some drops of Echinacea root extract to the affected area with a cotton ball. You can also use a tea compress to treat fever blisters. Put a tea bag in boiling water for a minute, take it out, and place it on the blisters.

An additional one among the simple home remedies for fever blisters is to rub hydrogen peroxide on fever blisters with a cotton ball after each meal. Lysine ointment is also widely used to treat cold sore. You should avoid spicy food, acidic drinks, and citrus fruits during cold sore outbreaks. Boost your immune system by taking immune supplements like vitamin C, vitamin B, lysine, and zinc.





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Saturday, June 28, 2014

Foot Blisters? Time to See a Podiatrist - Sports - Track and Field

Almost everyone will experience foot blisters at one point or another. Some people choose to cope with the pain. Some use over the counter products to help foot blisters heal and provide comfort. While others with more severe cases, and those who want an accelerated healing process, seek the attention of a podiatrist.

Unfortunately, some over the counter products aren't the best choice to heal foot blisters. This is especially true if there is an infection. If a person's blister has an infection which cannot be cured at home, or if the blister is taking a long time to heal, they should contact a podiatrist.

What is Podiatry?

Podiatry is a branch of medicine that is focused on the study, diagnosis and ultimately, the treatment of disorders that occur on the foot, ankle or lower leg. A podiatrist is a specially trained professional that has expert knowledge in the lower extremities of humans and is well equipped to handle all situations and disorders, such as foot blisters, that occur on a persons feet.

How Can a Podiatrist Help You?

Podiatrists are able to easily identify, diagnose and treat a foot related problem that a person is suffering from. A podiatrist can suggest to a person whether there is a need for surgery or if the problem can be solved by medication. Some common infections that podiatrists deal with are blisters on feet, boils, bunions, ingrown toenails and warts.

Some people do not think its necessary to visit a podiatrist with their foot blister problems simply because they believe that the solution is to use home remedies and over the counter bought medication and creams. Most foot blisters ARE treatable with home remedies, however, on some occasions, a professional diagnosis and recommendation by a podiatrist is necessary.

If a person has been suffering for a long time from blisters on feet or warts or any other problem related to the lower leg or foot, a podiatrist should be sought out and consulted. If left untreated, these infections, such as a foot blister infection, can lead to other irritating conditions such as athlete's foot which not only causes blisters on feet, but also irritation and inflammation.

If a person with blisters on feet is unable to heal the abrasion with home remedies or over the counter products, it is important to consult a podiatrist immediately. Often times, a doctor prescribed medication is all it takes for quick healing and a speedy recovery,





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Friday, June 27, 2014

Home Remedies for Fever Blisters - Herpes Virus Treatment - Health - Alternative Medicine

Fever Blisters, also known as Cold Sores usually happen when someone has recently caught fever or cold, and has suffered from it for a long time, or when Herpes Virus has infected the person. The infection is actually contagious, and can be transferred from an infected person to a healthy person quite easily. The sores start to appear on the outer edge of the mouth, and seem to be filled with fluid in the beginning, which later turn into scabs. Sometimes, even prolonged stress and anxiety, as well as menstruation in women, can also be the causes of such sores.

To avoid the condition from worsening, there are certain home remedies for fever blisters. One of them is to apply the paste of cornstarch on the affected area, to dry the blisters and reduce the irritation. If the itching and burning sensation continues to bother, then one can try putting a wet tea bag on the affected area. The tea should be first immersed in boiling water, followed by allowing it to cool before placing it on the sores. The tea bags will also help in fast treatment of the blisters.

The reason why most people opt for home remedies for fever blisters over medication is because these remedies are safe and effective. Unlike medicines that can have a wrong reaction on someones skin, these home remedies work for all skin types.

It is important to remember that under no situation should a person scratch these blisters or touch them constantly. This is because constant pricking or playing with the blisters will only spread the virus more and worsen the condition. To get rid of the infection, one of the safest home remedies for fever blisters is to drink lots of Aloe Vera juice. At the same time, one should also keep drinking a lot of water to help flush out the infection from the body.

Rubbing ice cubes on the blisters will help to get instant relief from itching and burning. Twice a day, one can also apply common salt on the blisters with a moist finger. The salt may hurt a little initially, but it is very effective in treating the blisters.

Lemon balm is another one out of effective home remedies for fever blisters. It should be applied on a regular basis for a speedy treatment. Also, mint extracts, when applied on the blisters; help a lot in reducing the virus.

Some people also like to apply Witch Hazel or the spirit of camphor on the sores. But finding these may not be so easy. As an alternative, one can apply Tea Tree Oil on the sores. Tea Tree Oil actually helps in dealing with different kinds of viral and bacterial infections, and hence, is recommended for a lot of skin related problems too.

Ensure, that every time you apply something on the fever blisters, you wash your hands instantly after that to avoid spreading the virus to other parts of your body. The infected person should also have separate towels, soaps etc. for hygiene purposes.





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Thursday, June 26, 2014

Home Remedies For Fever Blisters, Easy And Simple Natural Cure - Health - Alternative Medicine

Fever blister or even known as cold sores are caused by herpes simplex virus 1. These are basically red blisters which appear on the outer edges of the mouth and on the lips. These blisters are filled with fluid which form scabs after few days and later form crusts which signal the end of this infection. Although there is no cure but there are certain home remedies for fever blisters which can alleviate the symptoms caused by it. Basically the symptoms of fever blisters can be itching, burning sensation, enlargement of lymph nodes and fever.

When there is this burning, itching or tingling sensation one can rub juice of aloe plant on the affected area or even can use aloe gel. This will stop the growth of sore and the healing process will start immediately. One of the easiest home remedies for fever blisters is to rub ice cube on the sore every hour for ten minutes this will result in preventing the movement of virus to the skin.

Cold tea bags can be applied on blisters which give a soothing effect. Or one can even try applying tea tree oil directly on the blisters. Common salt can also be used to treat the blisters, just press the common salt on the sore by the means of your moistened index finger for almost a minute twice a day. Continue this routine for 2 to 3 days.

Drinking Sage tea with dash of powdered ginger also helps in treating cold sores. To prevent cracking and bleeding of blisters you can apply Vaseline, it will soften and moisturize the blisters. You can even apply cornstarch paste to the affected area or can use the extract of lemon balm which will speed up the healing process and reduce the symptoms.

Cotton ball saturated with white vinegar can be dabbed on the affected area to reduce the swelling and get relief from the pain. Since honey is known for its antifungal, antibiotic and antiviral properties, it is one of the effective home remedies for fever blisters. It can be used to assist the healing process by directly applying it on the fever blisters.

Avoid eating salty and acidic foods and foods rich in arginine such as nuts, peanuts, chocolates, oatmeal, peas, seeds, grains and wheat products. Cut down the intake of coffee. These were some of the home remedies for fever blisters which can be tried at home easily.





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Wednesday, June 25, 2014

Constipation Symptoms - Health - Alternative Medicine

Constipation is defined in medical terms as fewer than 3 bowel movements per week. Severe constipation is defined as less than one bowel movement per week. The causes of constipation include medications, habit, diet, hormonal disorders, laxative overuse, diseases affecting the colon, central nervous system diseases and pelvis floor dysfunction.

While chronic constipation problems are usually the result of poor diet and lifestyle, temporary constipation can be caused by a host of factors. A heavy night of drinking can cause dehydration which will result in hard, dry stool. A new pain medication or antidepressant may also lead to regularity problems. Stress is a huge cause of constipation and one of the big reasons for its frequency. Simply withholding bowel movements (a common cause of childhood constipation) can lead to infrequency.

The most important factor in curing constipation is a natural and simple diet. This should consist of unrefined foods such as wholegrain cereals, bran, honey, lentils, green and leafy vegetables, fresh and dry fruits, and milk products in the form of butter, clarified butter, and cream. You should also chew food properly; avoid hurried meals and irregular meals and not mix too many kinds of foods in one meal. For people prone to constipation, limiting foods that have little or no fiber, such as ice cream, cheese, meat, and processed foods, is also important.

Home Remedies for Constipation

1) Fiber is brilliant for largely intestinal health and for alleviating chronic constipation so try to include fibre in your diet..

2) 8 ounce of milk should be mixed with about 3 ounces of prune juice in addition to little drops of licorice extract and should be taken in morning to treat constipation as soon as possible. This is simple and effective Home Remedy for Constipation.

3) Drink each morning on an empty stomach, humid water mixed with 1 teaspoon of olive oil and half a lemon juice.

4) One good Home Remedy for Constipation is to Drink lemon juice mixed with warm water two to three times a day.

CAUSES

The environment we live in also contributes to the tendency to be irregular. Stress and worry are key triggers which upset the normal body functions. As we stress out over the numerous interruptions in our lives, certain key organs fail to produce the enzymes and gastric juices which regulate the bowels for healthy passage of the waste from the body.

Symptoms

The various symptoms of constipation are-

Hard, small and dry faeces

Painful bowel movement

Infrequent bowel movement

Weight loss

Pain in the abdomen

Nausea

Treatment of Constipation

- Bael fruit (Aegle marmelos) The fruit of the bael is an effective laxative. The ripe fruit is better at this than the raw one. It has to be used for two to three months. It can be taken in the form of a sherbet. This will dissolve the wastes of the intestines and flush them out of the body.

- Belleric Myroblan (Terminalia belerica) The half ripe fruit of the belleric myroblan is a purgative. It is used in treatment of chronic constipation. However the fully ripe fruit may be disadvantageous to the treatment.

- Cassia (Cassia fistula) The pulp of the ripe fruit of the cassia tree is an effective laxative in the treatment of constipation. This remedy is popular because it has no side effects even when taken by children and pregnant women.

Before you begin treating constipation, you should consult your physician for a proper diagnosis. Treating constipation when it is just your body's natural cycle can actually cause you to begin suffering from constipation. If you visit your physician and get a diagnosis of constipation, you should discuss with your physician some constipation cures.

Drink 6-8 glass water regularly. At least 6 full glasses of water a day would be very great and therapeutic. Large amounts of water aids quick digestion and allow easier bowel movement. Get half a glass of water and mix one-quarter of Epsom salts with it. It is very effective and safe home remedies for constipation relief.

Papaya, orange, grapes, guava, pear, and bael fruit are natural laxatives that function as stimulant to bowel movement; hence they can be effective home remedies for constipation.





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Tuesday, June 24, 2014

Doggie Allergies Got You Down? You Can Provide your Dog Relief without expensive vet bills! - Family - Pets

Provide Relief For Dog Allergies with Natural Home Remedies

Does your doggy suffer from allergies? Many sensitive pets must suffer through the side effects of allergies day after day. Like humans, dogs can experience allergies related to food as well as to their environment. They can also suffer from seasonal allergies. And just like humans they have a variety of symptoms. The most common is scratching and itching. They have sneezing episodes just like us. Itching can become so severe that your pet begins to lose their fur. Fortunately, there are steps you can take to provide your pet with relief. Home remedies for dog allergies allow you to help ease your pet's symptoms and make life more bearable for everyone.

You can give your dog colloidal oatmeal baths. This is on of the most effective remedies for allergies. Just like for a child with chicken pox or a skin allergy causing itching this can be one of the most effective ways to ease off the excessive itching and scratching. Make sure you apply the colloidal oatmeal to cool water. Have you noticed your dog licking and scratching at his paws? It could be that his paws are getting the brunt of his allergies. If that is the case, then consider giving him a bath with Epsom salts. Just make sure that you watch him closely to be sure that he doesn't drink the water.

Keep in mind that it may also be necessary for you to alter your dog's diet or to provide him with alternative bedding, depending on what exactly is causing his allergies. For example, if he is allergic to cotton then you may need to provide him with bedding made from a different material. Many dogs can benefit greatly from a simple change in their environment to help alleviate allergy symptoms. It just takes a little observation and a lot of love. Home remedies for dog allergies are an excellent solution for you pet's allergy related woes.





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Monday, June 23, 2014

10 Ways Getting Rid Of Blackheads At Home - Health - Diseases and Conditions

Not all acne is the same. Simplistically, acne can be divided into red bumps and blackheads/whiteheads. Blackheads are compared to tiny plugs that appear in the pores of the skin. The over active sebaceous glands are responsible for this development. They are oil-producing glands. Skin then, becomes clogged with oil. Skin pores are open to the air and therefore sebum begins to harden. The oil hardening beneath it, pushes this plug to the surface, thus the blackheads become visible. The fundamental factors of blackheads and acne are hormones, genetics, medications, humidity, stress and environmental or physical factors. Some medicines can alter the body chemistry which may lead to blackheads. An additional common trigger is poor hygiene. Improper acne skin care generally leads to blackhead or acne breakouts. Here are some ideas for acne skin care blackhead removal:

1. Keep a warm compress of water over the area of the blackheads, and apply mild pressure. This will help you get the clog and impurities from the pores cleared.

2. The best skin care for comedones consists of once-a-day cleansing with a mild soap or facial scrub to aid in the removal of excess sebum and dead skin cells. Oil-based makeup should not be used since these can contribute to the buildup of oil in the follicles. Water-based makeup labeled as non-comedogenic can be used safely.

3. Put toothpaste on your pimple before you go to bed, should help reduce swelling overnight. Make sure it is the paste not the gel. One of the most popular acne home remedies.

4. Mix one fourth cup of hot water and one teaspoonful of Epsom salt with 4 drops of iodine. Mix well and allow to cool. Dip a cotton ball and apply to the blackhead and surrounding areas. When mixture is dry gently remove with a clean cloth.

5. Don't get alarmed by the presence of a good number of blackheads and begin squeezing them. By doing so, you will further damage the skin around the pore. That action may even increase the size of the pore.

6. Extract juice of one lemon and mix with equal quantity of rose water. Apply this mixture on the face and let it stay for about half an hour. Wash the face with fresh water. About 15 days application helps cure acne, pimples and reduces blemishes and scars.

7. Drink lots of water. Drinking water will prevent most of your skin problems. For a simple calculation divide your body weight in half and drink at the least that many ounces of water a day. Exercise regularly. Some form of aerobic exercise will bring oxygen to your cells and give you a healthy skin. This is one of the best natural acne treatment.

8. Mix one teaspoonful of groundnut oil with one teaspoonful of fresh lime juice and apply on the face to prevent formation of blackheads.

9. Eat plenty of fresh fruits and vegetables. At least 5 servings of fruits and vegetables should be included in your diet. All acne home remedies should include a healthy diet.

10. Make a face wash by mixing fresh lime juice with a glass of boiled milk and use it for the removal of blackheads.





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Sunday, June 22, 2014

Acne Causes and Symptoms and Cure Acne with Natural Home Remedies

Acne is the most general skin disorder which naturally takes place first in the teenage. It is predictable that over 70 percent adolescents are involved by an identifiable type of acne. Most pimples are discovered on the face, neck, back, chest, and shoulders. Acne is not a critical health danger but, it can lead to scars

A lot of teens try to find natural home remedies for acne, rather than off-the-shelf products to dispose of their acne problems. This is reasonable because it is both expedient and economical to achieve that at home.

Your acne treatment should not lie absolutely in the hands of the dermatologist. By utilizing a helpful home remedy for acne, you may help alleviate your pain or that of your teenage kids and sustain a clean appearance as well. Let us gloss over several tried home remedies for acne.

Apart from the huge set of prescription and over-the-counter acne medications on the market currently, there are some simple and useful at-home acne remedies that may give you with astonishingly good effects.

Depression, irritation, and frustration, all these words are always related to acne. Acne does not affect people physically but it affects psychologically as well. As soon as any one gets acne he/she wants to get rid of it. They try many over the counter products to get rid of acne fast; some gets rid of their acne and some ends on more breakouts. We don't claim that these over the counter products don't work what we believe that these products have some minor or major side effects which affect your skin condition.

Here are a few home remedies on how to get rid of acne scars to try prior to resorting to the much more pricey and often agonizing remedies.
1. Apply ice on a cloth for ten to fifteen minutes daily for the impacted areas. This approach aids to get rid of scars by decreasing the inflammation and swelling, helping the appearance.
2. Aloe Vera gel applied directly towards the scars will assist decrease their appearance through its healing properties.
3. Rose hip seed oil is utilized in items that minimize scars from acne and sun damage. And it also works as a possible anti-aging agent and to decrease wrinkles.
4. Apply slices of tomato to your acne once a day. Tomato has vitamin a and antioxidants and will assist stop the production of sebum the agent responsible for acne.
5. Massage essential olive oil onto the affected patch of your skin. It's going to help soften the look of the skin.
6. Another approach is by using Lavender oil. It aids in rejuvenating the skin





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Saturday, June 21, 2014

Natural Home Remedies for Blackheads - Best Way to Get Rid of This Skin Problem - Health - Skin Care

Blackheads are considered to be the primary stage of acne. When the blackheads get invaded by bacteria, pus-filled pimples develop. Insufficient cleansing of skin may also result in black heads. If the skin is not cleaned thoroughly, dead, dry skin cells may collect within the pores, resulting in blackheads.

Therefore one is required to take off every make-up and clean the skin properly before going to bed at night. Blackheads may also be extracted through professional help. Blackheads not only appear in face, but chest, back and other regions that are rich in sebaceous glands.

Home Remedies for Blackheads

1. Scrubbing the skin with bitter gourd helps to get rid of blackheads. This should be done once daily.

2. One may prepare a solution by boiling a cup of water with 1 teaspoon Epsom salt and three drops of iodine. After the solution has cooled down a little, one may soak a cotton ball with the solution and dab the skin containing black heads with it. This will loosen pores and allow easy squeezing. The squeezing should be done with the help of sterilized gauze pad.

3. A mask made by mixing oatmeal or almond powder with rose water may be applied on the skin, left for an hour and then rinsed off with cold water. This treatment would drag out the sebum deposits from the skin pores.

4. Application of warm honey on blackheads and leaving for 10-15 minutes also allow easy squeezing of blackheads.

5. Steaming the face and then massaging mildly with few drops of tea tree oil would loosen pores and allow easy extraction of blackheads.

6. Applying undiluted lemon juice on blackheads 3 or 4 times a day allows easy cleaning and also makes the blackheads less visible by lightening the skin tone.

7. A face wash made by adding one teaspoon lime juice to a glass of boiled milk may be used to get rid of blackheads.

Hope, I have covered some of the simple and useful natural remedies for blackheads and other skin problems. Remove blackheads with these proven homemade remedies.

Read more useful Home Remedies for Blackheads. Also know effective Home Remedies for Psoriasis. Read the benefits of Shilajit for enhancing libido.

Copyright Ryan Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

Disclaimer: This article is not meant to provide health advice and is for general information only. The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article.





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Friday, June 20, 2014

Natural Home Remedies for Sunburn That You Ought to Know - Health - Alternative Medicine

Sunburn is a phenomenon caused by excessive or over-exposure to the ultra-violet or UV radiation of the sun or sun-equivalent sources like welding arcs or tanning lamps. It causes the skin to burn and acquire a blackish or darkish hue. In other words, the skin tans due to sun burn. People visiting beaches, going for fishing, skiing, swimming working in yards, going to high altitudes or to places near the equator are at the risk of experiencing sunburns. The symptoms of sunburn start showing or occurring within 30 minutes of exposure to the scorching sun rays.

The exposure causes fair-skinned people to become dark, causes itching and inflammation of skin and may cause wrinkles or premature aging of the skin. Under certain circumstances, sunburns can be fatal leading to skin cancers. However normal exposure to sun is essential, for the UV radiation produces vitamin D that beneficial for skin; but over-exposure to sun is to be avoided for it may cause sunburns. Certain factors like consumption of contraceptive pills, antibacterial agents in soaps make the skin prone to sunburn. One can avoid sunburns to some extent by using sunscreen creams and lotions, sunglasses, wide brimmed hat, and umbrella while going out in the sun.

Symptoms

1. Redness of skin2. Skin irritation3. Rashes4. Pain5. Tenderness on skin6. Blisters7. Dehydration8. Chills9. Fever10. Vomiting and nausea11. Flu-like symptoms12. Peeling off of dry skin or skin loss.

Home Remedies for Sunburn

1. Application of cool aloe Vera gel on the burnt skin soothes rashes and skin irritation.

2. Washing the burnt area with vinegar helps in reducing skin inflammation and pain.

3. Rubbing the affected skin with mustard oil and then allowing it to dry is an effective home remedy for sunburns. This treatment would take the heat off the skin.

4. Rubbing the affected area with freshly cut cucumber slices also helps. The astringent effect of cucumber checks itching and redness of skin.

5. Placing grated potatoes on the burnt skin is also a good remedy. The starch content in the potato soothes the burns.

6. Dabbing the burnt skin with a cotton ball soaked in apple cider vinegar also yields good results.

7. Taking ice compress or Epsom salt water compress heals skin inflammation and burning sensation.

8. Taking a bath with baking powder or oatmeal added to bath water brings much relief.

9. Application of peppermint oil or lavender oil on the affected skin has a soothing effect.

10. Applying juice of lemon diluted with water on skin reduces tanning.

11. Yoghurt application also checks tanning due to sunburn.

12. Drinking plenty of fluids would help to control sun burn symptoms.

13. Adding sandal wood oil or rose water to cold bath water would serve as a refreshing bath for sunburn victims.

14. Laying cold, refrigerated lettuce or cabbage leaves on the burnt skin would give much relief.

15. A paste made out of barley powder, milk, olive oil and honey may be applied on burnt skin. This is an effective home remedy for sunburns on face.

16. A mixture of tomato juice and butter milk also fetches good results in case of sunburns.

Read more effective Home Remedies for Sunburn. Also know useful Home Remedies for Stretch Marks. Read the benefits of Shilajit for enhancing libido.





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Thursday, June 19, 2014

Acne Treatment and Some Useful Herbal Remedies for Acne

Acne is an ordinary inflammatory skin disease that mainly affects the face, neck, chest and upper back. It is caused by an interaction between Hormones, bacteria and sebum produced by the sebaceous glands in the skin.

Symptoms show as comedowns (pimples), pustiles (lessions filled with pus) and infrequently Cysts.

Acne is traditionally thought to develop Puberty but many women have acne throughout life or it may develop in adulthood. It can develop premenstrual or may be associated with the talking or stoping of Oral Contraceptive Pills. This is likely caused by changing hormone levels.

Read more on Home Remedies for Acne and Home Remedies for Dry Skin and Herbal Remedies


Treatment for acne depends on harshness. Mild cases may be eased by washing the face with a gental toilet soap or by drying agent such as benzoyl peroxide.

Severe acne may need oral treatment with antibiotics such as tetracycline or hormone therapy such as dianette, which also act as a contraceptive.

Acne popularly known as Pimples' is a frequent skin problem that at some stage affects most boys and girls when they are in their teens.

Acne is due to the blockage and the tenderness of skin pores. This results in phony skin eruptions.

The appearance of pimples from time to time occurs during the surge of hormones (Testosterone) during the puberty.

Acne Treatment

There are many different types of acne treatment that populace can use. Just about everyone you know has some kind of supernatural remedy. But where did they obtain their in order? It is little wonder that there is a lot of mix-up on the subject.

Acne is generally placed into one of three categories; mild, moderate or severe. The management for each of these stages varies significantly. Acne is a health condition and needs to be treated as such.

If you have acne and you feel that it is receiving worse instead of better, the best thing that you can do is let a specialized dermatologist have a look at your state and prescribe an appropriate treatment for you.

Home Remedies for Acne

1. Rub fresh garlic on and around pimples. Pimples will disappear without a mark with regular applications.

2. Mix 1 tablespoon groundnut oil with 1 tablespoon fresh lime juice to avert formation of blackheads and acne.

3. Ground drumstick pods and leaves and mix varied with fresh lime juice, and apply on pimples. This is also good for blackheads and dark spots.

4. Apply juice of raw papaya (including the skin and seed) on swelling pimples or acne.

5. Apply fresh lime juice mixed to a glass of boiled milk as a face wash for pimples, blackheads, and fractured skin.

6. Mix lime juice and rose water in equal portions. Apply on exaggerated area. Wash it off after 20-30 minutes with lukewarm water.

7. Apply ripe tomato or cucumber pulp on acne pimples and keep up to 1 hour, then wash.

8. Apply a mixture of 1 teaspoon lemon juice and 1 teaspoon cinnamon powder. Note that this remedy is not for sensitive skin.

9. Make a paste of roasted & powdered pomegranate skin with fresh lime juice and apply over boils, acne, pimple, blackheads and whiteheads.

10. Apply grated potatoes as poultice to treat skin blemishes, wrinkles, boils, pimples, blackheads, whiteheads, etc.





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Wednesday, June 18, 2014

Natural Toenail Fungus Treatment Options - Health

And guess what, they are fast and not even more expensive. Because don't forget, if you're going through multiple bottles of apple cider vinegar every week for months - that is absolutely not cheap. In fact, that would be pretty damn expensive considering especially also all your time you have to invest. One of the most common problems that can happen to your feet is a bunion. The easiest way to describe a bunion is as a bump on the side of the big toe. But unfortunately, bunions create bigger problems than just bumps. What is really happening is that the bones in the framework of your foot are changing. The big toe starts to point towards the second toe, causing the bump. Because the problem is progressive, it should be treated right away.

Cut the problem area straight across with nail clippers and rub the skin surrounding the problem area. Soak the problem area in warm water with Epsom salt or tea tree oil. If the toe nail is too dis-figured or the pain is just too much then seeing a podiatrist is highly recommended. When bacteria grows on the foot it loves to find its way into places where dirt builds up. Dirty things tend to build up on the side of toenails and underneath toenails. Between the toes and place where the skin is hard from constant wear and tear are two other common places where bacteria can form. Proper foot-wear needs to be worn so that the feet are protected against wear and tear. The feet need to be stretched regularly so the tendons are stretched out and are more flexible. Tight tissues which aren't flexible, can easily be torn.

In order to help you with your search, you have to learn how to identify the good ones from the fake products. If you are just a beginner in this, there is no better way of identifying the good ones other than to look at the ingredients. One good example of a top-rate ingredient to look for is super sterol liquid. According to experts, before we can actually heal this, we must determine the root cause. Neuropathy in feet is caused by different reasons. The most common would be diabetes, since the nerves our lower body are not provided with the right amount of oxygen. When this happens, patients do not only suffer from peripheral neuropathy but also from foot ulcers.

The problem with things like that is they take a long time. Probably the best and most effective natural home remedy to cure toenail fungus is the topical application of tea tree essential oil onto the infected nails. Tea tree oil is known for its strong anti fungal forces and has been proven to cure toenail fungus. But it takes months. And most people would really rather get rid of their fungal infection now than later. Note that before beginning any treatment, it is important to correct the causes by keeping the affected areas clean and dry, and by wearing clean socks. Although there is speculation regarding the effectiveness of various methods, and although scientific research is still inconclusive, here are the most popular of them.

Read About home remedies Also About home remedies for acne and home remedies for alcoholism





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Tuesday, June 17, 2014

Urinary Tract Infection Home Remedies - Health - Alternative Medicine

A urinary tract infection is a painful experience that you will quickly want eradicated from your body and memory. Often times urinary tract infection home remedies are quickly labeled as old wives tales and are not even tried. A trip to the doctor will most certainly result in an antibiotics prescription which will then weaken the immune system and throw off the gut ecology; paving the way for a recurring infection.

What causes urinary tract infections? These infections are caused by bacterial build up in the urinary tract. A common cause for women is increased sexual activity. Another common cause is pregnancy. Early signs of urinary tract infections include: strong and frequent urge to urinate, pain during urination, traces of blood in the urine, fever, back aches and chills.

At the first signs of a urinary tract infection start increasing your fluid. You want to flush out the bacteria. Next you will want to help support your immune system. Start taking 1000 mg of Vitamin C every hour until bowel tolerance is reached. You can also start taking garlic capsules and echinacea. Both of these herbs will strengthen your immune response and the garlic is a great bacteria fighter. Cut all sugar out of the diet until the infection is under control.

Cranberry juice is probably the most commonly know urinary tract infection home remedy. However, it is not often taken appropriately. You need to be drinking unsweetened cranberry juice which is very sour. The most palatable way to take cranberry juice is to mix a fourth of a cup of unsweetened juice with between and 1 cups of water. Drink this combination every hour. The most important part of curing your urinary tract infection naturally is to drink a lot of fluid.

There are several things that you can do to make yourself more comfortable while you are recovering. A heating pad or hot water bottle may be applied to the lower abdomen, or the lower back. Also, wear loose, lightweight clothing. Rest as much as possible. A warm bath with two cups of epsom salts is another idea to provide immediate relief.

Urinary tract infections can be extremely uncomfortable. Fortunately, nature has provided everything that is needed to alleviate the pain, and also to cure the body of this infection. By using these urinary tract infection home remedies judiciously you will soon be on the road to recovery.





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Monday, June 16, 2014

Home Remedies For Pimples - Health - Fitness

Oh my God! What is this on your face?

You used to look so beautiful!

Why you do not make any efforts to get rid of these ugly spots on your face?

Sounds somewhat familiar!

This is the most common problem with most of the teenagers and adults resulting in several inferiority complexes. And this is nothing else than the irritating bug-like pimples on your face.

Now what are they?

Pimples is the growth of tiny, pointed elevations on your skin filled with pus in general. Both men or women can become its victims at any age. These pimples protrude on your skin without any warning signs. They always break out in abundance at the most inappropriate occasions, when we have to look the most beautiful. Usually pimples occur due to various skin infections, irritation, or over activity of the sebaceous and sweat glands. Most of the times, pimples are associated with acne, aggravated form of pimples.

So, to get rid of it, you should go for various pimple home remedies and get a clearer skin forever. Make your dreams come true with the looks you always craved for. These home remedies for pimples claim to cure pimples without causing your skin any harm.

1. Steam your face- This opens up the pores. wash your face with a mild soap to preserve the needed oils for your facial skin. Wash your face with cold water as this will close the open pores, otherwise the dirt will enter into your skin thereby damaging it badly.

2. Tea tree oil- According to the dermatologists, tea tree oil can be safely used at home. Nothing has been confirmed yet as the question of its direct application is still debatable. As tea tree oil causes the secretion of extra sebum so skin must be washed very carefully after a certain time.

3. Change your pillowcase every second day- The reason is the pillowcase that we use every night is polluted with the dandruff and oils that stick on your face while you sleep.

4. Medication- Go for the tablets that are known to purify your blood from the toxins in your skin (neem tablets).

5. Face Mask- Or you can also try applying neem face pack over your face. This has really proved to be a great remedy for many, as this neem has the highest medicinal value among all herbs.You can apply this face mask once in a month and increase it to twice a week if it really suits your skin.

6. Face Wash- A good face wash and a little drop of vitamin E mixed with it can work wonders for you. A drop of vitamin E can also be taken from a vitamin E capsule.

7. Sunbathing- As you know that sunbathing is a long-term measure, so you must include it into your regular schedule to get the best results. And most importantly, do wash your face properly to get rid of all topical applications such as medicinal creams and makeup before sunbathing.

8. Water- As you might have heard this thing for unlimited times that water is really beneficial for your over all health. And what we do? We never bother about giving it a try. This is true man! Just give it a try. We are ready to go through the hell-like painful treatments but we are not ready to get cured without any pains and money. And this is really unfortunate on our part!

Drink at least 8 glasses of water everyday to remove all the toxins from our body.

9. Ice rubbing- Rub ice as soon as you discover a pimple or a whitehead forming under your skin. Ice will shrink your pimple and it will vanish soon.

10. If ice does not show the results you expected, then apply baking soda and lemon juice to it at once, and repeat this application in the morning and before bed.

11. Polysporin over your pimples- If you notice that the pimple has already popped up, then put Polysporin over it. Just keep on doing it for a few days, say 2 or 3 days, and to your surprise the pimple will vanish completely without leaving any scars behind. This will work wonders for your skin!

And do make sure that you buy the triple-action vitamin E enriched Polysporin (for around 7 or 8 dollars). It is really magical!

12. Foods- Go for the foods that are rich in fiber, iron and zinc.

13. Other homemade tips- Some pimple sufferers have also got themselves rid of it by making use of Clove oil, Fenugreek or Aloe Vera.

All the above remedies may not suit everyone, so pick out the the right ones for you. Nobody knows the tendency of your skin more than you. You are your own doctor. Just give them a try and if some kind of reaction takes place then immediately consult your dermatologist.

These pimple home remedies will give you lifelong benefits and you need some patience for this to get the best results. But what if you have a date or some party tomorrow and want to get rid of your pimples overnight at any cost! That is why, Navneet Brar is here to give you some really cool and effective remedies on how to get rid of pimples overnight. Just give a try.

Visit our website home remedies for more information on this subject.





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Sunday, June 15, 2014

Boils Symptoms Causes and Proven Home Remedies - Health - Alternative Medicine

Boils are painful and localized inflammations on the skin, caused due to the infection of Staphylococcus bacteria. They appear as red nodules and swellings of varying sizes, filled with pus accompanied by pain. The hair follicles of the skin get infected, which results in the localized inflammation. People of all age groups are affected by this condition. Boils can affect a single hair follicle or many depending upon the extent of infection. After the boils mature they rupture discharging pus and blood. They should be treated carefully at this stage to prevent any secondary infection. Boils can appear in any part of the body including the head and genitals.

Symptoms

Boils are accompanied by the following symptoms

1. Appearance of hard or tender outgrowths on the skin followed by pain.2. These outgrowths mature and rupture releasing blood and pus.3. Feeling of irritation and itching on the skin.4. Mild fever.5. Outgrowths can appear in a single hair follicle or may affect a number of hair follicles.

Causes

Staphylococcus bacteria are mainly responsible for boils. Other underlying factors responsible for this infection are

1. Toxicity in blood2. Faulty heating habits and life style.3. Low immunity system of the body.4. Stressed life

Home Remedies for Boils

Boils generally do not require any extra medical intervention unless the infection is serious. The symptoms can be combated through proven home remedies.

1. Onion and garlic juice are widely used for the treatment of boils. Equal proportions of the juices are applied on the boil to ripen it, so that it ruptures and drains out the pus.

2. Bitter gourd acts as a blood purifier and is very effective in treating boils. A mixture of one cup of bitter juice and one teaspoonful of lime juice taken slowly in empty stomach produces beneficial results. This process should be continued for few days.

3. Application of hot compresses on the tender boils helps in ripening and provides relief from the pain.

4. Hot Epsom salt baths are also very beneficial in treating boils and these baths should be taken weekly twice or thrice till the boils persist.

5. Switch over to a healthy diet and reduce the intake of tea, coffee, processed foods and carbohydrates.

6. Apply a poultice of Margosa leaves on the boils. A decoction of margosa leaves can be prepared by boiling 15 grams of leaves in 100 ml of water. This should be taken two times a day.

7. Turmeric powder aids in the healing of boils. Application of the roasted dry turmeric roots on the boils at the primary stage helps in treating the boils.

Read more Home Remedies for Boils. Also know about herbal Piles Treatment. Read information about herbal Acidity Treatment.





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Saturday, June 14, 2014

Causes and Home Remedies for Acne Treatment - Health - Alternative Medicine

Acne is a skin disorder resulting from the action of hormones on the skins sebaceous glands which leads to plugged pores (blackheads and whiteheads), and outbreaks of cysts or nodules commonly called pimples. They may occur on the face, neck, chest, back, shoulders and even the upper arms. It is the most common and chronic skin disease. The acne affects most of the teenagers. However, the disease is not restricted to any age group; adults in there 20s - even into there 40s - can get acne. Being not a life threatening health condition, acne is still upsetting and disfiguring as sometimes it leads to permanent and serious scarring.

No one factor causes acne. Acne happens when oil (sebaceous) glands come to life around puberty, stimulated by male hormones from the adrenal glands of both boys and girls. Sebum (oil) is a natural substance which lubricates and protects the skin, and under certain circumstances, cells that are close to the surface block the openings of sebaceous glands and cause a buildup of oil underneath. This oil stimulates bacteria (which live on everyone's skin and generally cause no problems) to multiply and cause surrounding tissues to become inflamed.

Inflammation near the skin's surface produces a pustule; deeper inflammation results in a papule (pimple); deeper still and it's a cyst. If the oil breaks though to the surface, the result is a "whitehead." If the oil accumulates melanin pigment or becomes oxidized, the oil changes from white to black, and the result is a "blackhead." Blackheads are therefore not dirt, and do not reflect poor hygiene.

Here are some factors that don't usually cause acne, at least by themselves:

Heredity: With the exception of very severe acne, most people do not have the problem exactly as their parents did. Almost everyone has some acne at some point in their life.

Food: Parents often tell teens to avoid pizza, chocolate, greasy and fried foods, and junk food. While these foods may not be good for overall health, they don't cause acne or make it worse. Although some recent studies have implicated milk and dairy products in aggravating acne, these findings are far from established.

Dirt: As mentioned above, "blackheads" are oxidized oil, not dirt. Sweat does not cause acne, therefore, it is not necessary to shower instantly after exercise for fear that sweat will clog pores. On the other hand, excessive washing can dry and irritate the skin.

Home Remedies for Acne

Application of a pack made by boiling 50 gm of raspberry, strawberry or blackberry leaves with 1.5 litres of water for 3 minutes will give itching free and soothing skin. This is a very effective home remedies for acneMix natural yogurt and fine oatmeal to a thick paste, apply and leave to dry. Wash the face with lukewarm water and pat dry. Afterwards you can apply any antibiotic lotion depending on the skin type.

Find powerful herbal remedies Acne-n-Pimple Cream

The latest method nowadays used for the treatment of acne skin is the Aloe Vera. Soaps and gels made from Aloe Vera serves a good purpose in healing the acne damaged skin.Cook 2-3 tea bags and mix with dried basil for 10-20 minutes. Apply this on the face and acne with a cotton ball.The orange peel is valuable in the treatment of acne.Make a paste by mixing honey and cinnamon powder. Apply the paste while sleeping and wash the face next morning as this is a good natural remedy for acne.Unboiled milk mixed with gram flour has been proved effective for the daily wash of acne skin.Mix one tablespoon of groundnut oil with one tablespoon of lime juice for treating pimples and this is one of the best home remedies for acne.





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Friday, June 13, 2014

How To Cure Tinnitus - Cure it Now Using Effective and Natural Tinnitus Remedies - Health - Alternative Medicine

How To Cure Tinnitus

Stop tinnitus, reside free! In such projection you may discover what method to cure your tinnitus effectively. It is outstandingly common that those hold ear ringing at sometime in the life. Ear ringing becomes quandary when it is consistently ringing that is commonly renowned as tinnitus. At such point, it might form you so mad and frustrated. Ear infection, loud music, and a hit to the face are the numerous accomplishable cog for the ear ringing.

If that is what happens to you, just do not worry anymore. Here you will find some useful information on how to cure your persistent ear ringing. There are many possible factors that cause tinnitus. Some of them are ear infection, sinus congestion or infection, head and neck injuries, ear wax buildup, allergies, aspirin overdo, reaction to medications, long exposure to loud noise, diabetes or low blood pressure. It is possible for you to stop this ear ringing if you can fix those problems.

Stop tinnitus now before it gets worse. The symptom of it is sometime very specific to every person. But in general, if you hear a sound that isn't actually a physically sound wave coming to your ear, then you are suffering from it. Mostly, it affects only one ear, but some reports show that a person can have that problem on both his ears. The worst case is, it can lead to hearing loss. There are many variation of the tinnitus sound such as hissing, whistling, chirping, roaring, clicking, or whooshing noise. A person may hear more than one type on those sounds. Furthermore, it can affect the neurological function of inner ear. How To Cure Tinnitus

Fortunately, tinnitus has many ways to treat and cure, including using home remedies therapy. Many home remedies are becoming more popular to treat it. The first thing to do is to find what factor that causes that problem. This will help you find the right treatment. For example: If stress is what triggers your tinnitus then you need to try many stress relieving therapies to end your tinnitus. Tinnitus often makes a person not able to sleep well.

Trying to sleep with quiet music or a fan can distract you from focusing the sound. For you who do not suffer from tinnitus, taking preventive care like stop hearing to loud music is greatly advised. To stop tinnitus effectively, it is important for you to find the root cause of the ear ringing problem. Once you determine the cause, you will easily find the cure to stop it. Many natural home remedies have been found very effective to cure it. Suffering from Tinnitus and Ringing in Ear? Get your life back forever by checking out How To Cure Tinnitus now.





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Thursday, June 12, 2014

Acne Home Remedies? 10 Tips to Treat Your Acne Naturally - Health

ne is one of the most common skin diseases that affect people of almost all ages. In fact, even children may suffer from acne. Acne can appear on all surface of the skin. They predominantly appear on the face, neck, shoulders and back. There are many people who suffer from acne. Curiously, people suffering from acne do not seek treatment for it. Why should they? They often get the advice to?just let it run its course.?

There are people who are not comfortable with OTC or Over-the-Counter acne treatment? topical or oral. Some have tried prescription medications but nothing seems to work. Not surprisingly, there are people who are trying out home remedies for acne and have found that this Home remedies are fairly convenient as well as affordable.

Acne Home Remedies? 10 Natural Tips

There are a lot of home remedies for acne that you can try. There are remedies that might work well for you and there are remedies that will fail you miserably. This is pretty reminiscent of how OTC drugs work as well. It is up to you to carefully choose your medication. You can even try all of them. You have nothing to lose since they are all-natural remedies so the risk is minimal if none at all. Here are some of the many natural remedies:

1. Oatmeal mask - Mix oatmeal with water and apply on the affected area for at least 20 minutes twice a week. This mask works wonder for oily skin.

2. Orange peel paste - Ground the orange peel and mix it with water. Apply it for at least 30 minutes and then wash off with lukewarm water.

3. Cucumber paste - Ground cucumber and create a paste from it. Apply it on your face and leave it on for at least an hour. This would help you in preventing acne breakout.

4. Garlic paste - If you can tolerate the smell of garlic for at least 30 minutes, then do so. You?d be amazed by how effective this treatment is.

5. Milk and nutmeg paste - A mixture of milk with nutmeg to create a paste is great for treating acne.

6. Apply mint juice regularly on your face - You can also mix mint juice with turmeric powder. Leave it on for 30 minutes and then wash off with lukewarm water.

7. Apply strawberry leaves to relieve pimple swelling - Applying toothpaste before you sleep has also the same effect. You?d see noticeable improvement in the morning.

8. Apply a mixture of rose water with lemon juice for at least 30 minutes - This will clear the skin of pimples and acne. It will also lighten your skin?s blemishes.

9. Mix salt with vinegar and leave it on for at least 20 minutes - Rinse with lukewarm water.

10. Cleanse your face with chamomile tea daily.

Preventing Acne Daily

Before you even have to bother about home remedies for acne, it is best that you avoid acne outbreaks by taking care of your skin. Exercise regularly. This will help a lot in proper blood circulation. Adopt a proper and nutritious diet. Get regular sleep and avoid alcohol and cigarettes. Take vitamin supplements if you need to and drink lots of water daily.





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Wednesday, June 11, 2014

Home Remedies for Migraine - Health - Diseases and Conditions

For those unfortunate souls who suffer from migraine the thumping, headsplitting, eye-closing, stomach-heaving variety which necessitates lying down in a dark room for as long as it takes for it to go away hearing their agony referred to as a headache brings murder to mind. sMigraine may have many causes. Some sources regard it as psychosomatic which is borne out by the slightly sneering references in old medical books to megrims, vapours and vertigo which less emancipated ladies of a different era resorted to when they did not wish to do that which they ought.

Stress and nervous tension certainly contribute to the likelihood of migraine but more recently it has been suggested that it can be as a result of the liver functioning incorrectly, a poor diet , constipation, eye strain, hormonal imbalance, allergic reaction to certain foods or troublesome wisdom teeth. However , and despite the amount of investigation made into the causes, nobody has yet come up with a complete answer and despite the great number of people who suffer from it the uninformed will still continue to believe that migraine is just another name for throwing a wobbly.

There are, not unexpectedly, few old fashioned suggestions for curing this type of malevolent headache and the most sensible advice is to lie down in a dark, cool, well-aired room, under plenty of warm covers and in utter quiet. If the migraine has not eased within 24 hours call in a professional to put you out of your agony. Follow the dietary advice given under Constipation and at the first sings drink lots of water to detoxify the system and reduce water retention which may be the cause. Try to relax and take a calming tea well sweetened with honey. Bath the eyes with cold water and massage the head, working with the fingertips and starting at the back of the neck at a point on either side of the spinal column, going over the scalp in small circular movements until you can feel it relaxing, then coming down to the temples and to the corner of the jaw bone.

Home Remedies for Migraine

The following are suggestions for alleviating and preventing the pain of migraine getting any worse once the first nagging symptoms appear. Hopefully they will help you to relax and stop panicking. Some of the remedies given under Headache may also help.

* Baked potato Eat plain without salt, butter or cheese (cheese may be a contributory factor in migraine). This is one remedy which I find works very well indeed.

* Tinned tomatoes Simmer tinned tomatoes with lots of basil and serve with a dash of vinegar.

* Fruit ice cubes Made with lemon or pineapple fuice, these can be sucked when drinks may cause nausea. The ice cubes are wonderfully soothing to sore throats and can also be given to feverish children but should then be frozen on sticks to prevent accidents.

* Candied angelica Chew small pieces regularly, but not just before going to bed as it could stop you sleeping.

* Vervain tea This is an excellent tea to relieve premenstrual migraine. One of the good home remedies for migraine.

* Lavender A mild infusion of lavender teaspoon to cup of boiling water can be drunk regularly and lavender oil rubbed into the temples will soothe and ease tension. Peppermint and lavender tea will help to reduce nausea whilst a poultice of the crushed, fresh leaves placed on the forchead will bring cooling relief.

* Basil Inhale the essential oil dropped on to boiling water or make basil tea.

* Fennel A vapour inhalant made by infusing 50 g fennel seeds in 1 litre (1.75 pints) of boiling water will relieve aching eyes and itchy eyelids . Bathe the forehead and temples with the cool liquid three times a day to relieve migraine. One of the best home remedies for migraine.

* Marigold infusion Apply cold on the eyes and forchead.

* Oregano Use oregano rather than marjoram (the cultivated plant), as it is reputed to contain more thymol and is therefore more effective. The dried and powdered leaf can be used as a snuff to clear blocked sinuses whilst the fresh leaf simmered in oil or lard is an old recipe for a headache ointment.

* Camomile or lemon grass Two drops of th essential oil of either added to 2 teaspoons of sunflower oil should be rubbed into the temples.

* Rosemary water This is an equally effective but poor mans version of the famous Hungary water which when placed upon the forehead and temples was considered a sovereign treatment for migraine. Use the fresh, flowering tips of rosemary and follow the instructions for making either attar of roses or lavender water .

* Boiling water A doubtful cure for migraine caused by too much sun states that one should take a glass of water and stand in the sun with it placed upon the forehead. When the water starts to boil the pain will have passed away . So, I fear, will the patient.

Migraine headaches can be ferociously painful. People who get migraines simply cannot function during an attack. They lose days from work and often get physically ill. Its not uncommon during an attack for people to lock themselves in a dark room, praying that the pain will go away.

All migraines cause pain, but different varieties cause other symptoms, as well. Classic migraines may cause auras strange visual changes that can make you see sparkling or flashing lights or zigzag lines. People with classic migraines may develop blind spots and are often intensely sensitive to light. The aura usually begins about half an hour before the pain sets in, and then it disappears.

Unlike classic migraines, common migraines dont cause auras. Instead, some people with common migraines before attacks. A third type of migraine, called the complicated migraine, is a combination of classic and common migraines. People with complicate migraines will have auras before the pain, which dont always go away once the headache begins. In fact, the auras may last longer than the pain itself.

Doctors still arent sure what causes migraines. They appear to be related to the alternating expansion and contraction of blood vessels in the brain. Women are three times as likely as men to get migraines, and there appears to be a hereditary link. And for some reason, migraines rarely occur during pregnancy.

There are also things you can do at home to blunt the pain and possible help prevent them from coming back.

Cool it down. At the first sign of an attack, splash your face with cold water, then apply an ice pack wrapped in towels to your head and lie down in a dark, quiet room. The ice will act to constrict blood vessels, reducing irritation of nerves in the head.

Head for bed. Doctors agree that sleep is one of the best ways of stopping a migraine. Its not always easy to sleep when youre in pain, of course, but its worth giving in a try. Turn our the lights, breath slowly and deeply, and do everything possible to relax. If youre able to sleep, theres a good chance youll wake up pain-free.

Relax often. Prevention may be your best bet when it comes to migraines. Research suggests that reducing stress and relaxing will help reduce the risk of migraines, this only works if you do it regularly, however. In fact, people who dont relax very often are more likely to get migraines during vacations or on weekends than at other times probably because the body has become so accustomed to an adrenaline-fueled lifestyle that its unable to adapt to the change. Its essential to make rest and relaxation a regular part of your schedule, doctors say.

Watch what you eat. Certain foods are notorious migraine triggers. The worst offenders include red wine, chocolate, aged cheese, milk, chicken livers, meats preserved with nitrates (like, hot dogs, and delicatessen meats), and anything prepared with monosodium glutamate (MSG).

Have a handful of puts. Researches have found that people prone to migraines often get too little magnesium in their diets. Along with dark green, leafy vegetables and fruits, nuts are an excellent source of this important mineral, which has been shown to relax the muscles, including muscles in the head and scalp. Other magnesium sources are brown rice, spinach oatmeal, potatoes, bananas, beans, and yogurt.

Stay in shape. Doctors have found that people who stay in shape are less likely to have migraines than those who are more sedentary probably because people who exercise tend to have less stress as well as better circulation and stronger blood vessels. Its good idea to get some aerobic exercise by walking, jogging, swimming, biking, or even dancing three or four times a week.

Although exercise can help prevent migraines, its not a treatment. Moving around when youre in the midst of an attack will make you feel worse not better.





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