Ayurvedic Herbal Home Remedies for Depression

Depression a real treatable illness. Depressive disorder not passing blue mood. Depression is common affects as as people in teen years. Depressed mood generally situational reactive, associated grief, loss, major social transition. Sadness part human, natural reaction painful circumstances. All us experience sadness at point in lives. Depression, however, physical illness many symptoms unhappy mood. Depression affects people color, race, economic status, age; however, seem affect females males adolescence adulthood. It is starts between ages 15 30. It is common women. Women also postpartum depression after birth baby. Some people seasonal affective disorder in winter. Depression is part bipolar disorder. Depressive disorders come forms, is case illnesses heart disease. This pamphlet briefly describes of common types depressive disorders. However, types variations in number symptoms, severity, persistence.

Another type depression bipolar disorder, called manic-depressive illness. It characterized cycling mood changes: severe highs (mania) lows (depression). There is single cause depression. Many factors play role including genetics, environment, medical conditions, life events, and thinking patterns affect person's reaction events. Major depression manifested combination symptoms (see symptom list) interfere ability work, study, sleep, eat, enjoy pleasurable activities. Some people experience a mood change seasons change. They sleep much, have energy, crave sweets starchy foods. This condition seasonal affective disorder (SAD). It during winter. A common type SAD in summer. Severity symptoms varies individuals varies time. Persistent physical symptoms do respond treatment, headaches, digestive disorders, chronic pain. Feelings guilt, worthlessness, helplessness. Loss interest pleasure hobbies activities that enjoyed. Decreased energy, fatigue, "slowed down". Difficulty concentrating, remembering, making decisions. Insomnia, early-morning awakening, oversleeping.

Ayurvedic Herbal Home Remedies Depression Tips

1.Add fresh Rose petals cup boiling water. Add sugar drink feeling depressed.

2.An Apple eaten milk honey is good uplift mood. Good Home Remedy Depression.

3.Powder seeds 2 green cardamoms. Add 1 cup boiling water, add sugar drink tea day.

4.A neutral immersion bath for hour daily helpful in treatment depression.

5.Relaxation meditation effective measures in treatment depression. The method relaxation is practice shavasana or dead pose. Meditation involves training mind remain fixed a external internal location. Mediation helps create balance in nervous system. Effective Home Remedy Depression.

6.Diet profound effect on treatment depression.

7.Morpheme Memocare combination brain boosting herbs Brahmi, Ashwagandha, Vacha, Mulathi others, guards stress, depression improves learning ability natural way

8.Lying down, dark room, 1/2 hour sleep,will make feel better.

9.Another domestic remedy depression tea made Indian basil (tulsi) sage. Use 1/4 teaspoon tulsi 1/2 teaspoon sage cup hot water; drink day.

10.Blanch 5-7 rosemary leaves boiling cup water, add honey, wait 3 minutes drink.

11.Warm avocado leaves put forehead.

12.Cook eat: white rice lily bulb, palm tulip (add more).

13.Cook 3-4 tablespoons oatmeal 1 cup rice milk soy milk, boil stir minute law temperature. Can add nuts, almonds, dried fruits, maple syrup honey.

14.Blanch mint tea drink.

15.Stir 1 teaspoon lavender leaves cup boiling water, cool drink 3 times daily.

16.Eat: Nuts, cheese spoon apple cider vinegar glass water.

17.Eat at 5 bananas day, Reduce time.

18.Eat lot pumpkin seeds.

19.Various yogic asanas halasana, paschimottanasana, sarvangasana, shavasana, shalabhasana, vakrasana, bhujangasana pranayamas kapalbhati, bhastrika highly beneficial in treatment depression.

20.Cook 3-4 tablespoons oatmeal 1 cup rice milk soy milk, boil stir minute law temperature.