Did you know that you can acquire headaches from allergies? Yes you can. Sinus headache is one of those headaches that you can catch from certain allergens. One of the most obvious symptoms of sinus headache symptoms is invariable painfulness in the cheekbones, temples, forehead area and the bridge of the nose. In most cases, movement can heighten the pain. Other symptoms seen in sinus headache suffers are nasal discharge, hyperthermia and the fullness in the ear.
There are a number of home remedies that can provide fast sinus headache relief. Home remedies are practical. They have no damaging effects. Listed below are some of the most effective home remedies for sinus headaches.
Water Therapy
Hydration is the simplest solution. Drinking warm water can help relieve you of the symptoms of sinus headaches.
Vitamin C or Ascorbic Acid
As formerly discussed, allergies can trigger sinus headaches.Doctors would usually advice their patients to eat foods rich in Vitamin C. We all know that Vitamin C is rich in antioxidants that are useful in fighting infection. Aside from combating infection, ascorbic acid or vitamin C aids in wound-healing.When you're doing grocery you can buy Vitamin C rich food like oranges, pineapples, limes, and lemon. These foods are readily available in any grocery stores. If you care for yourself, you need to add these foods in you diet. If you're one of the many who enjoys drinking tea, you might as well try drinking lemon tea or lemon green tea.
Peppery Food
Are you acquainted with Mexican or Thai meal? Spicy food lovers are the best customers of Mexican and Thai restaurants. If you are experiencing sinus headache symptoms you can dine out or order in these savory restaurants.Hot or spicy platters are effective in clearing out blockages in nasal and sinus area.
Ginger
During a sinus headache attack, the sinus area becomes inflamed.Ginger is known for its anti-inflammatory properties. Aside from that, this common kitchen ingredient can relieve you from headache pain. Again, if you love tea, you can try drinking ginger ale tea.
Steam and Humidity
Steam is a very convenient home remedy for sinus headaches. Just bring the water to boil and carefully inhale the steam.Aside from that, if you have a tub at home, you can run hot water from the faucet or shower, sit next to the tub and breathe in the steam. You can also try adding essential oils like Eucalyptus and peppermint to help reduce nasal puffiness.
If these home remedies don't help, a trip to the doctor's clinic is necessary. You may need medicine and antibiotic for your sinus headache. Don't worry. Your doctor will not bite you!
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