In most cases home remedies for arthritis have been very successful andextremely effective. So check out the symptoms of your arthritis and treat it accordingly byusing the varioushome remedies for Arthritis.
There are more than 100 types of arthritis but the most common types are Osteoarthritis, Rheumatoid arthritis and Psoriatic arthritis.
Osteoarthritis is a chronic form of arthritis which can develop at any age but it usually occurs in people over 45, and is mostly common among women after menopause. In osteoarthritis the cartilage of the joints wears away, bone grinds against bone, causing the bone surfaces to become rough and enlarged. The symptoms include painfully stiff and swollen joints in any part of the body.
Rheumatoid Arthritis is a serious form of arthritis, occurs when the immune system attacks rather than defending the body. It causes chronic inflammation to the bone joints and severely affects wrists, toes, and knees joints. The common symptoms associated with rheumatoid arthritis join pain, swelling, fatigue, poor circulation, eye problems and anemia.
PsoriaticArthritis is an inflammatory joint disease which is associated with psoriasis. Like the other arthritis, psoriatic arthritis also causes stiffness, pain and lack of movement in the affected areas. It usually affects the joints in the hands and feet, causes inflammation, swelling and pain in larger joints like the knees, elbows, hips and the spine. It usually affects the joints which are closest to the nail in both the fingers and the toes.
The common causes for arthritis are hereditary factors, aging and hormonal changes in the body, improper postural habits, over weight, physical stress on joints, over use or less use of joints, exposure to extreme cold environment, and nervous tissue problems.
Anti inflammatory drugs and prescriptions over the counter definitely help to ease the pain but there are various other measures that the arthritis sufferers can take to achieve their goal of pain free days and easy moving.
Home remedies for arthritis are
Oil your aching joints
Eat lots of oily fish like salmon, sardines, mackerel etc, as the omega 3 fatty acids found in fish oil, help to lessen the pain and stiffness immensely. Increase the intake of fish in the diet aids in discouraging inflammation in the body. Alternatively you can also opt for taking the oils in the capsule form.
If you cant eat fish oil capsules, simply take one tablespoon of linseed oil a day. It is full of omega 3 acids. Consume the oil straight from the spoon , or add it in your salad dressing. Alternatively just mix it with orange juice. If you like nuts make them a part of your diet as they are rich in beneficial oils.
Massage for relief
Olive oil or Eucalyptus oil massage is a time tested remedy for arthritis. A gentle massage with warm oil on regular basis gives relief to the joint pains to a great deal.
Heat Therapy
Applying heat to the painful area can give you significant relief. Use a hand warmer, heating pads or hot packs. Alternatively a hot bath can also be soothing. Try to keep your body warm and never bandage your joints very tightly as this can lead to limited movement, and also interferes with the blood circulation movement. You can use hot vinegar for pain relief. Massage with hot vinegar on your aching joints.
Cold Treatment
Ice packs can provide good relief when joints are inflamed. Ice helps to prevent swelling and also relieves pain. Wrap ice cubes in a towel or flannel and hold your ice pack against the sore joint. Alternatively, you can also use a bag of frozen peas on the paining joints to get relief.
Get Relief from Ginger
Increase your ginger intake as it has anti inflammatory properties.It is a natural pain reliever. People suffering from arthritis should drink ginger tea regularly. Use 2 tbs of freshly shredded ginger in boiled water to make your cup of tea. And if you can chew fresh ginger nothing like it.
Juice Therapy
The first thing in the early morning, try drinking fresh juice extracted from potatoes by diluting it in equal amount of water. Drinking one quarter cup of Black Cherry Juice a day is a natural cure for arthritis. It can take about 2 to 3 months for good results so drink the black cherry juice on regular basis. Drinking regularly coconut water is also a common and simple way to fight arthritis.
Tips for Prevention
1 Loose weight and be close to your ideal weight as far as possible. If you weigh less there is less weight on your joints and automatically you will have less pain. Maintaining a healthy weight is very important for arthritis sufferers.
2 Stay happy and stress free at all times and avoid mental tension and depression.
3 If you are living in an area with high humidity simply buy a dehumidifier. If there is moisture in the air it often makes arthritic conditions worse.
4 Do not to sit idle for long time as immobility can lead to stiffness of joints and do not over exert your self because you can end up damaging your ligaments.
5 Wear comfortable shoes at all times. Buy shoes with soft heels to lessen the impact of walking on your foot, ankles, leg and and hip joints. Flat shoes are best as they are very good in supporting the feet and the knees.
From now on practice these home remedies religiously to fight Arthritis.
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