Acne Problems - Acne Home Remedies To The Rescue - Health

Acne problems can be minor or severe. The real cause of acne has yet to be determined. But many people believe that acne are caused by diet, poor skin hygiene habits, hormones, lack of vitamins, or from sheer stress.

It is common to find someone having an outbreak of acne in his or her teen years, and then seeing the skin clears up as the teen grows up. Teens are more susceptible to acne outbreaks due to hormonal changes in the body, stress and most probably from lack of sleep - especially during the exam period.

As the real cause of acne is unknown, it is better to spend time searching for a solution to acne problems. Of course, the most obvious solution would be to consult a skin specialist. However, skin specialist consultation visits may cost more, and they are often unnecessary when the acne problems are severe. The other option would be to adopt commonly known acne home remedies. If it helps to clear the acnes, then costly medical fees can be avoided. Here are some well known acne home remedies.

1) Get enough rest and drink more water.

Getting enough rest and drinking enough water improves general health. It helps to keep stress at bay, thus preventing an acne outbreak. Drinking more water also helps to clear toxic wastes in the body. This helps to improve the general condition of the skin.

2) Maintain an active lifestyle.

Get plenty of exercise. Like the first home remedy, exercise encourages blood circulation and helps to improve general health. As the immune system strengthens, the skin takes on a naturally healthy glow. Often, we observe that active people like athletes have naturally beautiful complexion.

3) Eat plenty of fruits.

As some people believe that lack of vitamins may cause acne, eating fruits may be a possible solution to preventing acne outbreaks. Fruits contain many important vitamins for the skin to remain healthy. Also, it helps to prevent skin from dehydrating.

4) Keep clean!

Finally, remember to keep your skin clean. That means washing your face with mild soap and water at least once a day. If necessary, wash your face whenever it is exposed to pollutants like dirt and grime for prolonged periods of time. This can happen when you are walking along busy streets that are polluted with dirt, dust and poisonous gases.

The above tips should help prevent acne problems. But in the event that you are already suffering from acne problems, you can still use these tips. However, remember not to scrub the acne. Scrubbing may result in leaving unsightly scars or blemishes on the skin surface.

When you get plenty of exercise, have a balanced diet and get enough rest, you are taking good care of your health. Your face will naturally benefit from the efforts that you have taken to maintain your overall health. Acne problems can thus be avoided. If these tips do nothing to help your acne problems, do seek professional medical advice. Doctors will be able to come up with alternative solutions to solve your acne problems.

So never suffer alone! Know that help is always readily available.

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Home Remedies For Acne Marks - Health - Skin Care

Is it that you have been badly scarred by acne and plastic surgery cannot help you in any way? There should not be cause for any concern, because though you may not really get absolutely amazing results, home remedies for acne marks that are in your very kitchen can assist you in getting the scarring out of the way.

There are just two inexpensive steps to take to help rid your face of that disfiguring acne scar:

1. Slowly peel out the layers of skin that seem damaged and

2. Your skin needs to be continually nourished with collagen and foods that help build moisture so that skin can repair itself a little quicker.

The six home remedies for acne marks that are known to help are listed under:

Remedy for Acne Scars 1: LemonsIf you have dark acne marks the best bet would be the utilizing of lemon to lessen it. Then make use the lemon juice to cleanse your face. Daub a teaspoon full of lemon juice on to a ball of cotton then apply over the acne scars. Leave it there for about 10 minutes and rinse it after. Great care must be taken with lemon juice since it can make skin photosensitive. Ensure that you wear some sunscreen lotion on the area you applied the lemon juice before you can make any forays into the sun.

Remedy for Acne Scars 2: Baking SodaExfoliate the skin using baking soda. Many a time baking soda can be used in treatments like cosmetic microdermabrasion. You can have a small microdermabrasion treatment by putting together a teaspoon full of baking soda mixed in two teaspoons of water that is filtered. Now lightly apply the mix on the acne scar just for about a minute and then wash it off.

Remedy for Acne Scars 3: OlivesFollowing exfoliation of the skin, rub a small quantity of olive oil on the face. Acne marks can make the skin lose suppleness and softness. The moisturizing nutrients present in olive oil can go deep into the skin to moisturize and make skin's surface soft.Remedy for Acne Scars 4: Fruits

Besides consuming fresh fruits to ensure your skin gets the required collagen enhancing vitamin C, you also can spread them on the face for mild acidic exfoliation. Just squash one fourth cup pineapple and even it onto the face. Keep it there for 10 or 15 minutes and then wash off. The pineapple has ascorbic acid that will pass on a brightened up outcome that will show on the face, thus assisting you in getting acne scars to fade away..Remedy for Acne Scars 5: WaterEnough emphasis cannot be made on how important water is for your skin. This is particularly crucial when you think of encourage the kind of skin fixing desirable to rid your face of acne marks. Water helps the skin to get rid of toxins, keep the skin fleshy and also assists in the building of new skin cells. It is necessary to drink some 80 ounces of drinkable water every day so as to ensure your skin has the quality as well as the quantity of water needed to uncover fresh and healthy skin.

Remedy for Acne Scars 6: ConsistencyThe decisive ingredient required to get rid of the acne scars entirely is the consistency. Acne scars are formed a layer at a time over a few weeks. To do away with the acne marks, you should use home remedies for marks daily so that you can do away with the scar tissue one layer at a time.

For success in getting acne scars to heal and fade off at home it self, some advance planning is a must. Dedicate some of your time to take off the affected skin and consume nutrients needed for building better skin. For instance, you could make up your mind to spend just ten minutes exfoliating the skin daily with pineapple or baking soda and a few more minutes taking pleasure in consuming collagen enhancing foods like grapes, soy or oranges. Be consistent in doing this and the improvement on the scars will be there for all to see.

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Visit Online Sites and Get the Best Information about Back Pain Relief Treatments - Health - Fitness

Perhaps the most common type of pain is the bafck pain. It mainly occurs due to the injury in the muscles, bones or nerves. Most of the people all over the world are frequently getting trapped by the bacfk pain and they want quick Back Pfain Relief treatments. To get rid of the back pain instantly the people are trying to treat their pain by their own at home. These home remedies will give temporary relief from back pafin. There are ample of pain relief back treatments that you can try at home, when those aches strike, but if your back aches are very severe or if you have had a serious injury, then instead of looking for home Pain Relief Back treatments you should always visit a doctor. One should always remember that the server back problems cannot be healed at home as that may lead to the serious paralysis problems.By consulting to the doctor you can save lots of time and money and also you will get actual reason for the cause of the back pain. You can also prefer to vis it online sites and can find the best doctor that will provide you the best Treatment Back Pain.There are some sites and out of them the best one is "Back-Pain-Relief" that serves you with the relevant information that helps you to choose the back paifn relief treatments that actually suits you. Also you will get articles at this site that will show you the warning signs that you should be on the lookout for before using the treatments at home.By getting this beneficiary information at this site you can make an informed decision and get effective bfack pain relief treatments. These sites make you aware of the various pros and cons of the treatment that are available at home. Browse the site "Back-Pain-Relief" today and get information regarding Pain Relief Back treatments.To get rid of the back pain instantly the people are trying to treat their pain by their own at home. These home remedies will give temporary relief from back pain. There are ample of pain relief back treat ments that you can try at home, when those aches strike, but if your back aches are very severe or if you have had a serious injury, then instead of looking for home Pain Relief Back treatments you should always visit a doctor. One should always remember that the server back problems cannot be healed at home as that may lead to the serious paralysis problems.By consulting to the doctor you can save lots of time and money and also you will get actual reason for the cause of the back pfain. You can also prefer to visit online sites and can find the best doctor that will provide you the best Treatment Bacfk Pain.There are some sites and out of them the best one is "Back-Pain-Relief" that serves you with the relevant information that helps you to choose the bacwk pain relief treatments that actually suits you. Also you will get articles at this site that will show you the warning signs that you should be on the lookout for before using the treatments at home.

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Best Acne Solution For Better Result - Health

People affected by acne are looking out for remedy to get a cure to end their misery. Acne could be frustrating as it decreases the personality of one's appearance. Various treatments are available to cure the problem medically nevertheless everybody tries home remedies for solution.

There are number of acne treatment available for those who are suffering with the problem, some treatment is effective and really gives good result whereas some do not. Acne treatments are most expensive because of which majority of the population with acne are not benefitted by such treatments. Home medicine can be as effective as store bought products but the results will be achieved only on a slow place. Home solution can get you a better response to acne at the comfort of your home and it need not be expensive.

The most common acne solution from home remedies is using the essential oils which can be purchased from the stores nearby. These essential oils so natural that they don't harm your skin when applied directly on the acne. In olden days people used primrose oil, lavender oil, rose hip seed oil, sandalwood in their home remedies to treat acne quickly. Ice can also be used to diminish the size of the acne at home. Ice decreases the blood supply to the part and hence the pimples get away sooner. Another home remedy is to mix cold milk with nutmeg powder and to apply it to the affected area to bring down pimples.

You may not believe it but it is the fact that toothpaste is also an other acne solution which can be used as home remedy, buy some plain white toothpaste and dab little on pimple and let it so for a night, you can find the inflammation reduced more next day morning. Milk of magnesium is used in the treatment of acne. Visible difference is achieved by applying milk of magnesia on the face or areas affected by acne. After applying dry and rinse it with cool water continue for three days to get results.

More breakouts are caused because of squeezing a pimple which will led to spread of infection. Breaking of pimples causes black marks, red spots which will not go away easily and they will remain as scar. Visine drop is also a best way to combat this problem as when this is applied people have reportedly had quick relief along with proper diet and proper cleansing cycle of face to remove the accumulated dirt and oil which is causing to continuous break outs.

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Natural Acne Remedies That Work - Health - Skin Care

Puberty can be a sign of trouble for most people but the sign of puberty can also show on the face thanks to acne.

Acne vulgaris is a human skin disease that often hits during adolescence and characterized by the appearance of comedones (blackheads and whiteheads), papules (pinheads), pustules (pimples), nodules (large papules) and possibly scarring on the skin that has the densest population of sebaceous follicles such as the face, chest and the back. Usually called acne breakout, the lesions are caused by the production of hormones that lead to the over secretion of the sebaceous or oil glands which are associated with the hair follicles. The cells multiply rapidly which causes the glands outlet to be plugged with impacted cells, thus the blackheads which develop at the site of the hair follicle. As the sebaceous gland and the hair follicle stretch even more, they rupture, producing local inflammation called the pimples.

The following are few home acne remedies that you may want to consider.

Acne can be treated two ways. The first treatment is by cleansing the face thoroughly and can be done at home. When the skin is dirty, the hair follicles get blocked so that when the dirt comes in contact with the oil from the sebaceous gland, an infection develops, which causes the skin to breakout. Instead of using chemicals to prevent acne, there are actually several acne home remedies that work.

Baking soda is not only used in baking but when applied to the face, its highly alkaline nature can prevent acne by killing the Candida bacteria that are often resistant to topical medicines. Two (2) tablespoons of baking soda mixed with 1 tablespoon of water can be an effective anti-acne solution. It can also exfoliate the skin for that smooth and healthy complexion.

For people with more sensitive skin, tea tree oil can help soothe and prevent acne. It is as effective as the benzoyl peroxide but much gentler on the skin, as it is all natural, and the reason why it is often used in beauty soaps. This anti-microbial oil can be poured on a cotton swab dipped in water and applied on the face up to three times a day.

Yoghurt and oats are not just for dieting, they can also be used for an acne-free skin. Just mix them together and apply on the face until dry. Wash your face with lukewarm water afterwards. They are also great as exfoliants.

Fresh lime juice mixed with a half glass of boiled milk can also treat blackheads and pimples, while honey and cinnamon powder can make a good paste as substitute for an overnight mud pack to eliminate blackheads.

All of these are natural so you need not worry about skin irritations and rashes. Even more, they can also be found in your homes so treating your acne is not only cheap but it can also save you from what could be another embarrassing trip to the drugstore.

For those with severe acne, an appointment with the doctor may just be the cure. The problem may be more internal as the treatment may range from getting hormonal injections to prescription antibiotics.For for information go to /hub/A-Few-Acne-Home-Remedies-That-Work">Natural Acne Remedies

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With At Home Acne Remedies, You Are Sure To Have Flawless Skin - Health - Skin Care

There are several at home acne remedies that help take care of acne eruptions on the skin. However, you need to choose the one that is effective on your skin.

There are several at home acme remedies that one can choose from. This can make it complicating to choose the right ones. However, since they are safe on your skin, you can experiment till you find the right at home remedies that will suit your skin type.

Before you begin any home remedies to get rid of acne, it is essential to cleanse your skin to get rid of all the dirt that it may have attracted. This should be done at least twice a day, so that you keep it free from dirt. Here are a few home remedies that should help take care of acne.

Garlic

Traces of acne can be long gone if you use cloves of garlic. These cloves should be gently rubbed on the area that is acne prone. You can rub the garlic on your skin atleast twice a day.

Apple Cider

Apple cider vinegar is an excellent cleansing agent that is effective. You can put some apple cider vinegar on a cotton ball. When the cotton soaks up the cider, you can use the ball to clean the infected area. If you do not have apple cider, you can replace it with lemon juice.

Carrots

Whole carrots or carrot juice is said to clean the pores which in turn eliminates acne. Cucumbers can also be used for the same effect.

Fenugreek

A paste of fenugreek leaves if applied to the affected areas and left over night makes a huge difference. You will need to wash your face with warm water the next morning. Fenugreek is great if you want to prevent blackheads and acne.

Orange peel

Orange peel is another good source that helps get rid of acne troubles. The peels should be pounded along with water and then applied on the affected areas.

These are a few at home acne remedies that will help take care of any acne that erupts on the skin.

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Home Remedies For Acne Marks - Health - Skin Care

Is it that you have been badly scarred by acne and plastic surgery cannot help you in any way? There should not be cause for any concern, because though you may not really get absolutely amazing results, home remedies for acne marks that are in your very kitchen can assist you in getting the scarring out of the way.

There are just two inexpensive steps to take to help rid your face of that disfiguring acne scar:

1. Slowly peel out the layers of skin that seem damaged and

2. Your skin needs to be continually nourished with collagen and foods that help build moisture so that skin can repair itself a little quicker.

The six home remedies for acne marks that are known to help are listed under:

Remedy for Acne Scars 1: LemonsIf you have dark acne marks the best bet would be the utilizing of lemon to lessen it. Then make use the lemon juice to cleanse your face. Daub a teaspoon full of lemon juice on to a ball of cotton then apply over the acne scars. Leave it there for about 10 minutes and rinse it after. Great care must be taken with lemon juice since it can make skin photosensitive. Ensure that you wear some sunscreen lotion on the area you applied the lemon juice before you can make any forays into the sun.

Remedy for Acne Scars 2: Baking SodaExfoliate the skin using baking soda. Many a time baking soda can be used in treatments like cosmetic microdermabrasion. You can have a small microdermabrasion treatment by putting together a teaspoon full of baking soda mixed in two teaspoons of water that is filtered. Now lightly apply the mix on the acne scar just for about a minute and then wash it off.

Remedy for Acne Scars 3: OlivesFollowing exfoliation of the skin, rub a small quantity of olive oil on the face. Acne marks can make the skin lose suppleness and softness. The moisturizing nutrients present in olive oil can go deep into the skin to moisturize and make skin's surface soft.Remedy for Acne Scars 4: Fruits

Besides consuming fresh fruits to ensure your skin gets the required collagen enhancing vitamin C, you also can spread them on the face for mild acidic exfoliation. Just squash one fourth cup pineapple and even it onto the face. Keep it there for 10 or 15 minutes and then wash off. The pineapple has ascorbic acid that will pass on a brightened up outcome that will show on the face, thus assisting you in getting acne scars to fade away..Remedy for Acne Scars 5: WaterEnough emphasis cannot be made on how important water is for your skin. This is particularly crucial when you think of encourage the kind of skin fixing desirable to rid your face of acne marks. Water helps the skin to get rid of toxins, keep the skin fleshy and also assists in the building of new skin cells. It is necessary to drink some 80 ounces of drinkable water every day so as to ensure your skin has the quality as well as the quantity of water needed to uncover fresh and healthy skin.

Remedy for Acne Scars 6: ConsistencyThe decisive ingredient required to get rid of the acne scars entirely is the consistency. Acne scars are formed a layer at a time over a few weeks. To do away with the acne marks, you should use home remedies for marks daily so that you can do away with the scar tissue one layer at a time.

For success in getting acne scars to heal and fade off at home it self, some advance planning is a must. Dedicate some of your time to take off the affected skin and consume nutrients needed for building better skin. For instance, you could make up your mind to spend just ten minutes exfoliating the skin daily with pineapple or baking soda and a few more minutes taking pleasure in consuming collagen enhancing foods like grapes, soy or oranges. Be consistent in doing this and the improvement on the scars will be there for all to see.

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Home Remedies For Allergies - Health - Fitness

Allergy could be defined as a harsh response to any substance which is not harmful. There are a couple of substances which can give rise to allergy in an individual; these substances are called as allergens. Pollen, feathers, chemicals, animal hackles, mites, dust and a number of foods are common allergens.

Some of the allergens are known for causing respiratory problems whereas others can lead to stomach ache, fatigue, vomiting, diarrhea, headache and fever. The respiratory allergies could be both seasonal (in case the source is a food item) or chronic. Allergies home remedies are helpful in diagnosing, reducing and treating the symptoms of allergies.

Potent Allergies Home remediesOne of the good home remedies for allergies involves using the tea of chamomile as a natural anti histamine. The drink is very popular worldwide. Drinking a cup or two of this tea sugared with pure honey everyday can increase the immunity of the body towards allergens. However, chamomile tea should not be consumed if the individual is ragweed allergic.

One of the effective home remedies for allergies includes using garlic, which is a natural producer of immunity in the body against several types of allergens. Garlic is also known as a decongestant agent therefore, it is an important ingredient in all cold and cough medicines. Fresh garlic is always better than it's crushed or paste form. In case, a person suffers from acidity, garlic intake should be avoided.

Pure and plain form of honey is one of the good home remedies. It will not only fight against allergens but also builds immunity against different types of pollens. It should be kept in mind that if honey is cooked, its beneficial properties are gone.

The tea made of peppermint is one of the effective home remedies for allergies as it helps in relieving any congestion from the respiratory tract and the nose. In summer season, peppermint tea is quite refreshing and prevents sinus problems and cough.

Some also prefer below mentioned homemade remedies for allergies

Allergy home remedies also involve the use of ginger as it covers all the allergy causing factors. Ginger not only makes the body immune against allergens but also prevents histamine from over secreting, which can be troublesome for the allergic patient.

One of the effective home remedies for allergies include consuming black tea or green tea to prevent the over secretion of histamine the natural way. It is good to have tea with few drops of honey added. Black tea is although a good cure for allergies but it cannot replace green tea in benefits.Congestion can be treated with thyme. The tea can be used to cure problems of sinus, cough and stuffed nose. The tea can be prepared by adding a teaspoon of dried form of herb in a glass of water. It should be noted that the tea should not be consumed more than one time a day.Vitamin E is well known for its property of being anti allergic. If a capsule of four hundred milligrams of vitamin E is consumed daily for at least three to four weeks, allergy can be prevented.

Many people have allergies of some thing or the other. There are many among such people who find it hard to know the exact cause of their allergies. Allergy can be of anything like dust, smoke, some soap, some oils, some medicines, some vegetables and some kind of fruits, etc. There are various home remedies for allergies that can help in any kind of allergies. Seasonal allergies mostly occur during winter or summer or when the climate changes from one to other season. Chronic allergies are those allergies, which are caused due to some allergen, and it doesn't depend on weather.

There are various symptoms of allergies, which again depend upon the reason for allergy and the seriousness of the allergy. Here are few symptoms of allergies that are listed in increasing order of the seriousness of the allergy.

Nasal blocking Skin rashes Difficulty in breathing Itchiness of the eyes Vomiting Abdominal pains Cramps Dysentery Giddiness

There are medications available for treating the allergies but it is better to try home remedies for allergies first and see if they are working on your allergies or not. Home remedies don't have any side effects and help getting cure fast.

Home remedies for Allergies:

If you have allergy to dust, then the first thing you should do is keep your house and surrounding clean. As much as possible keep the house dust free. Whenever you go out of the house wear a mask covering your mouth and nose. This will also prevent the dust from entering your body. You can buy a humidifier, so as to keep the humidity levels in check. Avoid sitting in rooms, where there is no proper ventilation. You can hire a maid to do the cleaning work, as while cleaning the house lot of dust may enter your body.Taking vitamin E supplements of about 400 mg dosage daily till six weeks will also act as a good support in preventing the allergies.dd castor oil to one cup of water and drink it on an empty stomach. This is also very effective in preventing the allergy.In any fruit juice or vegetable juice of your liking add few drops of castor oil and drink it.For a month, take 100 mg of vitamin B5 on a daily a basis. This will give you quick relief from the allergy you are s uffering from.Add plenty of garlic while preparing your food, as garlic gives instant relief form allergies of any kind. You can also fry two to three garlic cloves in butter and eat it for getting relief from allergies.Taking one glass of limejuice by adding one teaspoon of honey into it is very effective way of curing allergies of all kinds. You can drink this limejuice with honey on a daily basis for about a month for getting complete relief form allergies.Ginger is also very effective in treating the allergies. Cut few ginger pieces and add them into one glass of warm water and add honey into this. Drink this mixture and bite the ginger pieces for speedy relief form allergies.

A unique herbal formula specially designed by our ayurvedic experts to protect you from allergies and infection occurring in your body. A great herbal creation made on the guidelines of ayurveda strengthens the immune system making you resistant of many diseases.

How it Works

URTIPLEX is a powerful immuno modulator and possess anti inflammatory properties. It stimulates the immune system of the body. The activities of URTIPLEX include the stimulation of antibodies that are being secreted when there is any foreign invasion in the body. It promotes the phagocytic activities of the white blood cells to pray on the antigens floating in the body. It also helps in building up the resistance against infections and also prevents relapses. URTIPLEX promotes T cells activities in the body that fights against allergies and infection taking place in the body.

How to take

One to two Capsules two times a daySide effects

No side effects have been encountered by the usage of URTIPLEX when taken in prescribed dosage.

Each capsule contains :

Shankh bhasma - 60 mg Karpardika bhasma - 30 mg

Extracts derived from Urtiplex Capsules :

Rubia cordifolia - 300 mg Acacia catechu - 300 mg Emblica officinalis - 300 mg Picrorrhiza kurroa - 300 mg Adhatoda vasica - 300 mg Curcuma longa - 150 mg Tinospora cordifolia - 150 mg Andropogon muricatus - 120 mg Berberis aristata - 75 mg Hemidesmus indicus - 60 mg Nardostachys jatamansi - 60 mg Zingiber officinale - 30 mg

Urtiplex Capsules Preservatives :

Methylparaben & Propylparaben

Approved colours used in empty gelatin capsules.

Allergy in simple language can be defined as hypersensitivity of the immune system. Allergic condition is the aggravated form of an attack allergen which in normal time is harmless.Causes of allergy

There are many causes and factors that may lead to allergic condition. Commonly encountered are mentioned below.

Foods - allergy can be caused by any form of food. Commonly people have been found allergic to pistachio, pecans, pine nuts etc. Non- food proteins - it has been found that some people are allergic to latex. This problem is faced by patients. Genetic involvement - it has been seen that allergy follows in the hereditary pattern. It is commonly seen that identical twins suffers from almost same allergy. About 40 % of non identical twins also suffer from allergy as well. It is also noticed that parents with certain allergy may have off springs with similar allergy patterns. Environmental factors - this is the major contributing factor that is been seen commonly. Urban population is seen suffering more with allergies as compared to the rural segment mainly due ti industrialization. Exposure to allergy specifically in the early life may contribute to problems in the later part of the life.

Symptoms of allergy

Most of the allergens are generally air borne and are found in air causing symptoms like irritation in eyes, nose lungs etc. the allergens may also be responsible in narrowing the airways pathways thereby making breathing difficult. Besides airborne infections one can also suffer from allergy from food and water like in the case of food poisoning that commonly causes abdominal pain, bloating, vomiting, diarrhea etc. Alergy can also occur on skin causing dermatitis etc.

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Natural Home Remedies For Rheumatoid Arthritis That Work Effectively - Health - Alternative Medicine

Arthritis is a growing illness all over the world. Arthritis affected patients suffer from the acute pain in their joints. Arthritis is a growing concern for people in early age too and is worse for old people. A type of arthritis known as Rheumatoid arthritis is described as an inflammatory chronic pain in joints. Doctor often considers that the arthritis is passed down in generation. There are various treatments available to treat arthritis. It is very important to be aware of the arthritis type before taking any treatment.Here are some home remedies been used to treat rheumatoid arthritis.

Home Remedies:

1. Nettle herb is considered to be very effective. Doctor advice to rub the leaves of nettle on the painful area. During rubbing you might feel a sting, which is of nettle leaves.

2. Nettle herb can also be used as tea. You can have a cup of nettle tea on a daily basis and see the difference yourself. A cup of nettle tea is over all good for health too.

3. Another herb used for treating arthritis is Cinnamon. The bark of cinnamon is consider to improve blood flow and improves kidney functioning. Cinnamon helps to clear up the blockage that can possibly be the reason of acute pain in arthritis.

4. An effective herb used in Chinese preparation to treat arthritis is Angelica. This herb is available worldwide. This herb is considered an effective painkiller, but this herb is not used alone, it is mixed with other herbs.

5.Omega-3 a fatty acid found in fish oil is also effective in reducing the rheumatoid arthritis pain. So does Castor oil is also consider helpful minimize the pain.

6. Certain home remedies suggest keeping the body warm, using warm water for bathing since warm water helps in blood circulation. Alternatively steam and sauna can be used.

7. Doctor also advice the rheumatoid arthritis patient to also participate in workout specially designed for them. Arthritis patient cannot undergo just any kind of exercises, they should perform workout under supervision.

8. Healthy diet. Rheumatoid arthritis patient to follow a certain diet plans, which eliminate foods are known to aggravate an rheumatoid arthritic condition such as processed foods, alcohol, coffee and citrus fruits.

9. Ginger species is also considered effective in the treatment for rheumatic and arthritic conditions. Ginger can be used in the form of extracts, tinctures, ginger capsules and essential oil

Rheumatoid arthritis is a painful illness. But with proper and timely treatment it is possible to minimize the pain or get completely rid of it.

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Causes and Home Remedies for Dandruff - Health - Hair Loss

The term dandruff generally refers to the condition of the skin wherein shiny, silvery scales separate from the scalp and collect amidst the hair. Seborrheic dermatitis is quite a common skin condition that affects the scalp causing an itchy scalp and scaly or flaky skin and stubborn dandruff. The condition can become troublesome when the skin gets infected.

There are two main types of dandruff, namely dry dandruff and oily dandruff. Those with an oily skin tend to suffer from oily dandruff while those with dry skin suffer from dry dandruff. The type of dandruff home remedy that one chooses must therefore be decided according to the type of dandruff. Oily dandruff can be a little tougher to treat as it tends to recur quite easily while dry dandruff can be prevented quite easily. Nevertheless, with a suitable dandruff home remedy and a regular hair care regimen, you can get obtain permanent relief from this condition.

While most people see dandruff as a purely cosmetic problem that can be embarrassing at times, dandruff can have several serious repercussions. Dandruff increases ones risk of scalp infections, especially dry skin conditions, like psoriasis and it can also cause loss of hair which is generally temporary but which can be permanent. Dandruff can also cause itching on your forehead and face as it settles on your skin. This may explain why some people tend to confuse the itchiness and skin irritation symptoms of lice, or rather head lice with dandruff.

A dandruff home remedy needs to be used for a prolonged period to ensure that the condition is successfully treated. Very often, people use home remedies for dandruff for just a week or so and as soon as the dandruff has seemed to have cleared, they stop the treatment. However, discontinuing treatment before the condition has cleared completely will cause the problem to resurface. A dandruff home remedy is usually made up of natural ingredients and can be used for at least two weeks or so as this will ensure permanent relief.

Dandruff Causes

Impairment of general health, wrong food intake, constipationThe main causes of dandruff are impairment of general health, development of a toxic condition mainly due to taking of wrong foods, constipation, and a low vitality due to infectious diseases.

Emotional Tension, Harsh Shampoos, General ExhaustionOther factors contributing to this disorder are emotional tension, harsh shampoos, exposure to cold, and general exhaustion.

Overuse of Hair Styling Products Such as Hair Gel or HairsprayThe frequent use of styling products may also trigger a scalp reaction that results in dandruff. In such cases, terminating the use of these products for a few weeks will help to remedy the situation.

Frequent Exposure to Extreme TemperaturesThe regular exposure to extreme heat is one of the contributing factors or causes of dandruff. In such cases, it is best to use a scarf or hat to protect ones scalp from the elements.

Scalp Specific FungusA certain type of fungus that is commonly found on the scalp is thought to be one of the factors that cause dandruff. This fungus is generally present in very small amounts on the scalp and when this amount increases, it becomes a scalp infection that results in dandruff.

Home Remedies for Dandruff

Dandruff Treatment using Fenugreek SeedsThe use of fenugreek seeds is one of the most important remedies in the treatment of dandruff. Two tablespoons of these seeds should be soaked overnight in water and ground into a fine paste in the morning. This paste should be applied all over the scalp and left for half an hour. The hair should then be washed thoroughly with soap-nut (ritha) solution or acacia concinna. This dandruff home remedy is especially effective for those suffering from dry dandruff. You will need to use this anti dandruff treatment at least twice a week for the first two weeks and then once a week for another two weeks.

You could also use the water that you soak the seeds as an after-shower hair tonic. After you shampoo your hair, allow it to dry naturally and then soak a cotton ball in this liquid and apply it to your scalp. This is one of the simplest and most effective dandruff solutions and it can also be used as a preventative measure to make sure that you dont have to suffer from dandruff again. The market is flooded with shampoos that claim to be the best anti dandruff shampoo, so make sure that you choose reliable products that suit your hair type.

Dandruff Treatment using LimeThe use of a teaspoon of fresh lime juice for the last rinse, while washing the hair, is another useful remedy. This not only leaves the hair glowing but also removes stickiness and prevents dandruff. Lime juice or lemon juice is an excellent oily dandruff home remedy and can also be used to prevent this scalp condition. You can also apply a paste made out of lemon juice and fullers earth to your scalp once a week. This pack is one of the best dandruff home remedies as it is an effective method of deep cleansing your scalp. The lemon juice in this paste will help to break down the excessive sebum that has collected on your scalp while the Fullers earth will help to cleanse your scalp of the excess dead skin cells.

Find powerful herbal remedies Dandruff Home Remedies

Dandruff treatment using Green Gram PowderA valuable prescription for removal of dandruff is the use of green gram powder. The hair should be washed twice a week with two tablespoons of this powder mixed with half a cup of curd.

Dandruff Treatment using BeetBeets have been found useful in dandruff. Both tops and roots should be boiled in water and this water should be massaged into the scalp with the finger tips every night. White beet is better for this purpose. Make sure that you use old pillowcases and sheets as this home treatment for dandruff may stain your linen.

Dandruff Treatment using Snake GourdThe juice of snake gourd has been found beneficial in the prevention and treatment of dandruff. The juice should be rubbed over the scalp for this purpose. This natural dandruff treatment can be mixed with fresh beet juice to increase its effectiveness.

Dandruff Treatment using Other RemediesDandruff can be removed by massaging the hair for half an hour with curd which has been kept in the open for three days, or with a few drops of lime juice mixed with indian gooseberry juice every night, before going to bed. Another measure which helps to counteract dandruff is to dilute cider vinegar with an equal quantity of water and dab this on to the hair with cotton wool inbetween shampooing. Cider vinegar added to the final rinsing water after shampooing also helps to disperse dandruff.

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Home Remedies for Dandruff - Natural Treatment - Health - Alternative Medicine

Dandruff is often confused with dry scalp, but the fact is that it is a completely different problem. This problem occurs due to excessive shedding of the dead skin cells from the scalp. In addition, the shedding of dead scalp cells is quite natural, but the excessive shedding of flakes is a very annoying condition. The home remedies for dandruff are very popular in treating the condition effectually. Moreover, nearly half of the population is suffering from this stress-giving problem. Additionally, the severity of this problem may fluctuate with seasons, especially during winters. The home remedies for dandruff is effective in treating this problem by helping the scalp to retain its normal, natural health.

There are many causes for occurrence of this problem but, the prime causes are debilitated general health, and constipation. In addition, the high-stress lifestyle is also considered to be the main cause for this problem. The high-stress lifestyle badly affects the whole body, and it is very harmful for hair and scalp. Moreover, harsh shampoos, frequent use of hair gel or hair spray may lead to this embarrassing problem; the chemicals used in such products reacts with the scalp due to which the cells of scalp gets damaged. The home remedies for dandruff will help to neutralize the bad effects of harsh chemicals and helps the scalp to retain its health. Also, in severe cases it is found that fungal infection was causing the real problem; that is why it is advised to consult dermatologist for diagnosis of the scalp. There are some very effective home remedies for dandruff which are mentioned ahead.

1. Take 2 tablespoons of fenugreek seeds and soak them for 12 hours in water. Next morning, ground the seeds into fine paste. Apply the paste on scalp, and let the paste work for 30 minutes. Rinse thoroughly with soap-nut solution. Use this remedy at least twice a week.

2. The simplest remedy would be to massage scalp with 2 teaspoons of fresh lime juice. Fifteen minutes after application, rinse hair thoroughly. Use this remedy daily.

3. Make a hair mask by mixing 2 tablespoons of green gram powder with plain curd. Apply it on hair for 30 minutes, and rinse thoroughly. This remedy must be used twice a week.

4. Take equal amounts of fresh snake gourd juice and fresh beet juice. Mix both thoroughly, and massage scalp with the prepared mixture to get rid of this problem.

In addition, the mentioned home remedies for dandruff are indeed effective but, some diet tips are also mentioned ahead to prevent reoccurrence of this problem.

1. Include large amounts of juicy fruits in your diet. But, avoid citrus fruits and tinned fruits.

2. Take well balanced diet so that the body gets all the essential nutrients.

3. Avoid caffeine based, and carbonated beverages. Also, avoid alcoholic beverages.

4. Include green leafy vegetables in your daily diet.

Along with the mentioned home remedies for dandruff, and diet tips, two hair care tips are also mentioned ahead which will help to keep the scalp healthy.

1. In order to avoid accumulation of dead cells keep hair and scalp clean by using mild and Ph balanced shampoos.

2. It is also important that blood should circulate properly. It is advised to gently brush your hair several times a day for 1 to 2 minutes to increase blood circulation.

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Home Remedies for Dandruff - Natural, Safe and Effective - Health - Alternative Medicine

Dandruff is one of the leading causes of the loss of hair. This article briefly describes some of the natural, safe and effective home remedies to get rid of dandruff. These home remedies not only cure dandruff but also improves the overall hair condition.

Dandruff Home Remedies

Below are some simple natural remedies for dandruff that you can try at your home and remove them naturally.

1. A mixture of six tablespoon water and two teaspoon vinegar may be applied on scalp and hair, and allowed to stay overnight. The next morning, one is to rinse it off with cold water. This is an effective remedy for dandruff.

2. Washing hair with apple cider vinegar and allowing it to stay for 5 minutes before the final rinsing, can ward off dandruff.

3. Usage of a homemade blend of two teaspoon lemon juice, 100 grams of witch hazel and 200 ml of distilled water would keep dandruff away.

4. Rubbing scalp with a fraction of sulfur powder, two fractions of surgical spirit, almond oil, and a little rose water would also help a lot.

5. One may apply a gel prepared by mashing aloe Vera leaves on scalp, leave it overnight and wash it off the next morning. This treatment reduces dandruff.

6. Applying a paste of fenugreek seeds and water on scalp, keeping it for an hour and then washing off reduces both hair fall and dandruff.

7. Fermented curd application is a popular home remedy to keep away dandruff. The curd may be applied on hair and left for an hour, and then washed off. This not only checks dandruff but also makes hair glossy.

8. Fresh lemon juice may be used for final rinsing of hair. This is an effective home remedy for dandruff.

9. A mixture of olive oil and ginger extracts may be massaged on the scalp and at the roots of hair to prevent dandruff attack.

10. A blend of sandalwood oil and lemon juice may be applied on scalp to get rid of dandruff.

11. Massaging scalp thoroughly with a combination of olive oil and almond oil relieves one of dandruff and scalp irritation.

12. One may boil 3 grams of black pepper in 300 grams of coconut oil, sieve and store the solution in a container. Massaging scalp with this mixture reduces dandruff.

13. The juice of snake gourd may be rubbed on scalp. It is helpful in preventing dandruff.

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Read more useful Home Remedies for Dandruff. Also know effective Home Remedies for Hair Loss. Read the benefits of Shilajit for enhancing libido.

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Teeth Whitening Naturally - Home Remedies - Health

If you are looking for whiter smile then tooth whitening can be very effective way of lightening your teeth color. Tooth whitening is a highly effective way of combating stains created from smoking, eating and certain drinks such as too much coffee, tea and alcohol. Cigarette smoking is very bad for your overall health and may cause damage to organs and tissue. Cigarette smoking is another deterrent from naturally white teeth.

There are few home remedies for teeth whitening that work best for teeth stains. Bamboo powder, calcium carbonate, sodium chloride, and silica are very good removers of plaque and stains from the teeth.

Hydrogen peroxide is the most common and popular natural lightening agent. It can be combined with lemon juice, baking soda, baking powder etc. Lemon juice and strawberries may not be the best home remedies for teeth whitening. They can cause an acidity which can weaken your teeth. They are natural whiteners but too much use of it can weaken your teeth. For best result, simply rub them directly on your teeth or mash into a paste. Apple cider and white vinegar are also very effective home remedies for teeth whitening.

Smoking and the consumption of certain foods and drinks will speed up the discoloration process. Tooth whitening only works on natural teeth. You must avoid certain foods and drinks such as alcohol, tea and coffee. If you are ready to change your eating habit, home remedies for teeth whitening will be more effective.

Toothpaste with teeth whitening properties will be beneficial for your teeth. It will help your efforts for a whiter brighter smile. This natural effort for whiter teeth may take longer to achieve than the chemical whiteners but the results will still be noticeable. Bamboo powder, calcium carbonate and silica are some of the ingredients you can find in the natural teeth whitening toothpaste. Silica cleans and whitens the teeth. Stains are removed with silica and there is no side effect.One of the best home remedies for teeth whitening is to reduce stain of the teeth and promote healthy gums by drinking lots of water. Drinking a lot of water steers you away from drinking other drinks such as cold drinks, red juice coffee and tea that are tend to stain or discolor teeth.

You can save hundreds of dollars you would have used to pay to your dentists or buy expensive systems by using these home remedies for teeth whitening. However, home remedies for teeth whitening will take some time to show results, but it will be cost effective with no side effect. Avoid few things such as coffee or garlic; these things will make it more likely for you to have a bad breath. So you must try to avoid them as much as you can. If you smoke, then it will leave some stain on your teeth. You really should try to quit smoking. It is not only bad for your breath and teeth but also bad for your health in general.

It is better to try these home remedies for teeth whitening before rush to your doctor for a medical treatment. Home remedies are not only effective but also free from side effects.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Nick Mutt writes on natural health and has published many ebooks on herbal and home remedies. He is one of the popular authors on natural health topics. To get brighter smile read more Home remedies for teeth whitening at Natural Cures guide - a health guide to make you and your family live better, fit and healthy.

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Psoriasis Treatment: Effective Home Remedies For Psoriasis

Information about Psoriasis Treatment and Effective Home Remedies.

Psoriasis is a chronic, non-contiguous immune situation that causes red and patchy scales to develop all over the body. The areas usually affected by psoriasis are the knees, elbows and the skin behind the scalp and the ears.

Here are some Home Remedies for Psoriasis

1. Drink at least one bowl of cabbage soup everyday. Cabbage soup is one of the best and effective home remedies for psoriasis.

2. Boil some soap nut in water and take a bath of that water or you can also apply that water to affected parts. This is also effective for psoriasis treatment.

3. Sesame seeds are also known for an effective treatment of psoriasis and for other various skin-related diseases. Take 10-15 sesame seeds and soak in a glass of water for whole night and early in the morning drink it in empty stomach. This also works as a effective home remedy for psoriasis.

4. In the diet of patients suffering from psoriasis add foods that are rich in Vitamin E such as almond oil, spinach, sunflower seeds, sweet potato and wheat germs.

5. Garlic is well known as a natural blood purifier. In the early morning in an empty stomach eat 6-8 garlic cloves. It will filter out the toxins from the blood and will protect against psoriasis.

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Home Remedies For Arthritis

In most cases home remedies for arthritis have been very successful andextremely effective. So check out the symptoms of your arthritis and treat it accordingly byusing the varioushome remedies for Arthritis.

There are more than 100 types of arthritis but the most common types are Osteoarthritis, Rheumatoid arthritis and Psoriatic arthritis.

Osteoarthritis is a chronic form of arthritis which can develop at any age but it usually occurs in people over 45, and is mostly common among women after menopause. In osteoarthritis the cartilage of the joints wears away, bone grinds against bone, causing the bone surfaces to become rough and enlarged. The symptoms include painfully stiff and swollen joints in any part of the body.

Rheumatoid Arthritis is a serious form of arthritis, occurs when the immune system attacks rather than defending the body. It causes chronic inflammation to the bone joints and severely affects wrists, toes, and knees joints. The common symptoms associated with rheumatoid arthritis join pain, swelling, fatigue, poor circulation, eye problems and anemia.

PsoriaticArthritis is an inflammatory joint disease which is associated with psoriasis. Like the other arthritis, psoriatic arthritis also causes stiffness, pain and lack of movement in the affected areas. It usually affects the joints in the hands and feet, causes inflammation, swelling and pain in larger joints like the knees, elbows, hips and the spine. It usually affects the joints which are closest to the nail in both the fingers and the toes.

The common causes for arthritis are hereditary factors, aging and hormonal changes in the body, improper postural habits, over weight, physical stress on joints, over use or less use of joints, exposure to extreme cold environment, and nervous tissue problems.

Anti inflammatory drugs and prescriptions over the counter definitely help to ease the pain but there are various other measures that the arthritis sufferers can take to achieve their goal of pain free days and easy moving.

Home remedies for arthritis are

Oil your aching joints

Eat lots of oily fish like salmon, sardines, mackerel etc, as the omega 3 fatty acids found in fish oil, help to lessen the pain and stiffness immensely. Increase the intake of fish in the diet aids in discouraging inflammation in the body. Alternatively you can also opt for taking the oils in the capsule form.

If you cant eat fish oil capsules, simply take one tablespoon of linseed oil a day. It is full of omega 3 acids. Consume the oil straight from the spoon , or add it in your salad dressing. Alternatively just mix it with orange juice. If you like nuts make them a part of your diet as they are rich in beneficial oils.

Massage for relief

Olive oil or Eucalyptus oil massage is a time tested remedy for arthritis. A gentle massage with warm oil on regular basis gives relief to the joint pains to a great deal.

Heat Therapy

Applying heat to the painful area can give you significant relief. Use a hand warmer, heating pads or hot packs. Alternatively a hot bath can also be soothing. Try to keep your body warm and never bandage your joints very tightly as this can lead to limited movement, and also interferes with the blood circulation movement. You can use hot vinegar for pain relief. Massage with hot vinegar on your aching joints.

Cold Treatment

Ice packs can provide good relief when joints are inflamed. Ice helps to prevent swelling and also relieves pain. Wrap ice cubes in a towel or flannel and hold your ice pack against the sore joint. Alternatively, you can also use a bag of frozen peas on the paining joints to get relief.

Get Relief from Ginger

Increase your ginger intake as it has anti inflammatory properties.It is a natural pain reliever. People suffering from arthritis should drink ginger tea regularly. Use 2 tbs of freshly shredded ginger in boiled water to make your cup of tea. And if you can chew fresh ginger nothing like it.

Juice Therapy

The first thing in the early morning, try drinking fresh juice extracted from potatoes by diluting it in equal amount of water. Drinking one quarter cup of Black Cherry Juice a day is a natural cure for arthritis. It can take about 2 to 3 months for good results so drink the black cherry juice on regular basis. Drinking regularly coconut water is also a common and simple way to fight arthritis.

Tips for Prevention

1 Loose weight and be close to your ideal weight as far as possible. If you weigh less there is less weight on your joints and automatically you will have less pain. Maintaining a healthy weight is very important for arthritis sufferers.

2 Stay happy and stress free at all times and avoid mental tension and depression.

3 If you are living in an area with high humidity simply buy a dehumidifier. If there is moisture in the air it often makes arthritic conditions worse.

4 Do not to sit idle for long time as immobility can lead to stiffness of joints and do not over exert your self because you can end up damaging your ligaments.

5 Wear comfortable shoes at all times. Buy shoes with soft heels to lessen the impact of walking on your foot, ankles, leg and and hip joints. Flat shoes are best as they are very good in supporting the feet and the knees.

From now on practice these home remedies religiously to fight Arthritis.

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Psoriasis Treatment: Effective Home Remedies For Psoriasis

Information about Psoriasis Treatment and Effective Home Remedies.

Psoriasis is a chronic, non-contiguous immune situation that causes red and patchy scales to develop all over the body. The areas usually affected by psoriasis are the knees, elbows and the skin behind the scalp and the ears.

Here are some Home Remedies for Psoriasis

1. Drink at least one bowl of cabbage soup everyday. Cabbage soup is one of the best and effective home remedies for psoriasis.

2. Boil some soap nut in water and take a bath of that water or you can also apply that water to affected parts. This is also effective for psoriasis treatment.

3. Sesame seeds are also known for an effective treatment of psoriasis and for other various skin-related diseases. Take 10-15 sesame seeds and soak in a glass of water for whole night and early in the morning drink it in empty stomach. This also works as a effective home remedy for psoriasis.

4. In the diet of patients suffering from psoriasis add foods that are rich in Vitamin E such as almond oil, spinach, sunflower seeds, sweet potato and wheat germs.

5. Garlic is well known as a natural blood purifier. In the early morning in an empty stomach eat 6-8 garlic cloves. It will filter out the toxins from the blood and will protect against psoriasis.

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Home remedies and Yoga can be a source of natural health tips

Health is invaluable and there are certain things that money can't buy at all. Health comes without price tag. Changing lifestyle has changed our living and eating habits. Consequently, it has augmented the health related issues and problems among human beings. Medicines might not be suitable for everyone and it might cause side-effects. But natural remedies and yoga are bound to compromise a good source of health tips. In the coming sections, we would discuss how home remedies and yoga can be beneficial in providing you necessary health tips.

As a matter of fact, there is an increasing excitement among the researchers and scientists too regarding the evolution of home remedies and yoga in curing a number of health related issues. It is estimated that there is a strong influence of sense of smell' over physiological and psychological health. Certain vegetables and herbs can be best for the body and its good health.

A number of studies, though in their initial stages, have also unveiled that natural and home remedies can provide health tips for a number of issues. For instance, it is revealed that fragrances of vanilla, peppermint and coffee have the capacity to cure certain health related issues and have therapeutic effects. Another study also reveals that inhalation of certain chemicals such as those found in linalool, flowers and spices helps in reducing stress, especially in rats. Certain other such home remedies helps in making people calmer.

Yoga has been providing health tips since years and it was developed in Hindu culture. But now, its benefits are evident all over the world. Yoga possesses health tips for depression and is powerful in curing a number of health related problems. There are many exercises that help in curing breath-related, throat, nose, anxiety and other such health related problems.

Bikram Yoga which is started by Bikram Choudhury can help in providing health tips for asthma, arthritis and other such issues. Yoga can infact, help in creating a balance in the flow of energy of life, it can provide peace to mind and soul as well. It is the most holistic approach for the mental, physical and spiritual good health of human beings. It can provide health tips and can be very useful for relaxation, stress relief, clarity, concentration, memory, and stamina, zeal for life, motivation, will power, self confidence, awareness, creative insight and inner peace as well as happiness.

Treatments, therapies and medicines might cause side-effects to your health but natural, home made remedies and yoga are a source of a number of health tips. These are a few natural treatments that can prove beneficial in your health menaces and nuisances. If you donot wish to go for medicines, then donot worry because nature has in store a number of tips for your health. Health and wellness are one of the most important aspects of your life and you can find solutions to a number of issues within your home. So adopt the home made remedies and yoga and stay healthy always!

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Genital herpes Causes, Symptoms and Natural Home Remedies for Genital Warts

Genital herpes is a common sexually transmitted disease that is spread by having sex with someone who has the virus. Many people who have genital herpes don't even know they have it in the early stages. Genital herpes, or herpes simplex type two, is different from herpes simplex type one, which is less severe and causes cold sores on the mouth. Symptoms of genital herpes include sores on the genitals, flu-like symptoms, fever and swollen glands. Genital herpes can also be spread by oral sex or by touching a herpes sore and not washing your hands. There is no cure for herpes and the virus will stay with the infected person forever, but only shows itself during the occasional outbreak. If you have genital herpes you will have to see a doctor and take medication for it, but there are things you can do at home to ease the virus in the meantime.

Read more on Genital Herpes Treatment and Natural remedies for Headache. Also visit on Herbal Supplement
Symptoms

Symptoms of genital herpes are very easy to spot. The things to look for would be very small red bumps near your genitals and anus. These small bumps can even look like blisters or open sores. These little bumps are going to be painful and very itchy. They can be found on the butt, genitals, and on the inner thighs. It is important to keep a lookout for symptoms of genital herpes. During breakouts, it is more likely to pass this virus on to other people. Of course, you can still pass it on when no outbreak has occurred.

Diet for Herpes

A healthy diet rich in essential vitamins and minerals, particularly vitamin B, vitamin C, zinc, iron and lysine is highly recommended for dealing with Herpes outbreaks.

Therefore, positively include foods like apples, mangoes, apricots, figs, papayas, carrots, tomatoes, broccoli, cabbage, beetroot, sprouts, dairy products and other fresh fruits and vegetables in the diet. The diet shou ld be aimed at strengthening the immune system so as to avoid Herpes flare ups in the future.
In addition, reduce the consumption of junk foods and foods high in sugars. However, having herbal teas and adopting alternative therapies such as yoga help to reduce the chances of developing the flare ups by keeping the body and mind healthy and hence serve as effective home remedies for Herpes.

Home Remedies for Genital Herpes

1. Cook one cup of olive oil in a pot, add some bee wax and lavender oil. Cool and smear on the herpes. This is one of the common home remedies for genital herpes.

2. Salt baths can clean, soothe and dry the sores. Wash areas below the waist in a warm, shallow bath and use Epsom salts (you can buy epsom salts from most supermarkets and drugstores). This will help to dry out and clean the sores.

3. Take analgesics or pain relievers such as aspirin, ibuprofen, acetaminophen or paracetamol to relieve pain. If yo ur outbreaks are very painful, you will need to talk to your doctor about this option.

4. Baking soda is another useful home remedy for genital herpes. Slightly dampen a cotton ball or tissue, dip it in Baking Soda (Bi-Carbonate Soda) and coat the infected area. Leave on the sore to dry out the infection and to help relieve itching.

5. Local application of ice packs may alleviate the pain. Ice will soothe the area, as well as lower the temperature of the infection, helping to inhibit the virus.

6. Application of cold tea bags to the infected area every hour may be beneficial. This is because tea bags contain tannic acid which is thought to have antiviral properties, best used at the first sign of an outbreak.

7. Aloe vera is also used as a home remedy for genital herpes. It cools down the itching and redness. It is safe and gentle, so can be applied on and inside the genitals.

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Acne Blackhead Remedy - How to Remove Blackheads - Blackheads Home Remedies That Really Work!

Are you looking for an acne blackhead remedy? Many people do not know how to remove blackheads and are in need of blackheads home remedies that really work. This article will explain the cause of blackheads, how to get rid of them and what you need to do for blackhead control.

What are blackheads?

Blackheads are the first stage of acne, before bacteria invades the pore which results in infection and inflammation. These lesions typically occur around puberty when hormones begin to increase. The excess hormones result in stimulation of the oil gland, called sebaceous glands. This results in excess oil production in the pores, causing the formation of blackheads. When blackheads form, they are tiny dark spots caused by a small plug in the opening pore of the skin. They are usually yellowish or blackish in color and can not only appear on the face, but on your back, on your neck as well as other areas that are rich in sebaceous glands.

Tip for Removing Blackheads

Well, actually this is a tip for how NOT to remove blackheads. But it is an important one. You should avoid squeezing, pressing, picking and otherwise manipulating your blackheads in any way. This will help you reduce acne scarring and infection.

How To Remove Blackheads

The following blackhead removal treatment should be done no more than once per week. You will need a large towel, a large bowl of boiling water and a blackhead cleanser or wash. You can choose an over the counter blackhead remover for this or you can make your own using baking soda and water. Put boiling water into the bowl and put your face over it. Now cover your head with the towel and stay there for about five minutes. After your pores have opened up from the steam, gently use your OTC blackhead remover or your baking soda and water treatment. Be gentle whenever you are cleansing your face to avoid irritation. Then splash your face with warm water to rinse and finish by splashing very cold water on your face to close your pores. If you continue this process once a week, you should see an improvement in your blackheads. Don't forget to wash your face with a mild cleanser twice each day to avoid oily face skin and more blackheads.

So, you can stop looking for an acne blackhead remedy. Now you know how to remove blackheads and about blackheads home remedies that really work. If you follow this regimen once per week and remember to use an acne wash or cleanser twice a day to avoid too much oil on your skin, you shouldn't have to worry about blackheads ruining your face or your life any more.

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Constipation And Remedies: 3 Most Effective Homemade Remedies For Constipation

Constipation and remedies is a broad subject that cannot be discussed in one short article. But in this article you will learn the 3 most effective homemade remedies for constipation that really work for everyone.

Homemade Remedies For Constipation: Discover the 3 Most Effective Home Cures:

1. Olive Oil

This amazing herbal oil can aid even in the worst conditions of constipation, including chronic constipation. Of course, for better results, you are recommended to use it raw. For example, you can add it to your vegetable salads or to your meals soups just while eating.

2. Going for A Walk

This is the best exercise for all people who suffer from constipation or hemorrhoid. Never say "I'm too busy to do exercises or go for a walk!" This exercise is so easy that can be done by everyone, even by those who are too busy or lazy to walk.

Just go for a walk minimum for half an hour every day.

3. A mixture of Water and lemon juice

Water added with some lemon juice is amazing beverage which I regularly consume to activate my metabolic system throughout a day. In this way, I'm not only able to facilitate my bowel movements, but also to get rid of extra pounds in natural way.

But if you have stomach disorder or disease, avoid drinking this mixture of lemon and water which may only worsen your condition. Or consume it only if your doctor allows.

Conclusion:

Now you know some useful information about constipation and re medies. These 3 homemade remedies for constipation are enough to get rid of this awful disorder forever. Just use them and see results with your own eyes!

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Constipation Home Remedies

To masturbate means to stimulate yourself in a sexual way. This can be done by hand, or with sex aids some extremely-sexed women can still do it by rubbing their thighs together.

And a tiny alternative of women can do it with no genital contact at all, but simply from side to side caress their breasts.
Exfoliation process is important for getting beautiful and glowing skin. Try to use a good quality and a gentle exfoliating product such as soap, scrub, cream or a liquid face and body wash. If you are suffering from a dry skin problem then you need to use a good quality Aloe Vera based cream, in order to give your skin, some extra doses of moisture.The best skin creams will also contain ingredients that protect from further damage, such as powerful antioxidants like Coenzyme Q10. You'll also want to search for natural ingredients, and those that have been clinically proven in scientific trials to product real results. Any company can pay for advertising a nd can talk up their product, but I prefer only selecting products from companies that have also invested in scientific research. So what are the important ingredients to look for in trying to restore healthy glowing skin? Cynergy TK is a natural form of keratin that has been shown to restore collagen and elastin. In fact, studies showed an improvement of 42% in elasticity over a period of 18 days. This is an all natural product that is entirely safe, and really seems to work.

All such natural products must be combined with the usage of the right vitamins and minerals that are necessary for a healthy skin. Vitamin B is one that must be consumed as it contains large amount of stimulants that will provide the body with the collagen content it requires. Other vitamins for healthy skin include vitamin A and C. These are vital as they help in producing a skin with the right amounts of glow reducing signs of aging.
There are many medicines that can be purchased for relief, but natural constipation home remedies can offer relief without side effects. In this article you will discover three home remedies that will take care of the constipation.Constipation-predominant irritable bowel syndrome, characterized by a combination of constipation and abdominal discomfort and/or pain. Medical authorities accept wide variations in toilet frequency as long as this does not cause any other symptoms. Defecating depends on dietary habits, exercise, fluid intake, and various other factors.As a replacement for one of the fruits that ought to be added to the diet are figs. Well accepted throughout time as one of the constipation home remedies, figs can be soaked overnight in water and be prepared for breakfast the next morning. You can also consume figs as the basis for a homemade blended drink. Simply toss in three or four figs, add some oat milk and some prune juice and blend it all. This is an excellent drink that when taken regularly for a few days will usually help to relieve constipation.

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What Is Constipation And Constipation Home Remedies

The basic reason of constipation is almost forever poor eating habits. Constipation also signifies the inability of your intestines to execute their purpose due to poor quantity of fiber in your food.
These bad habits of eating have fallouts for your body that reach beyond a simple uneasiness. In fact what goes inside your abdomen can have far reaching penalty for your body and can cause such serious disease like cancer and heart troubles.

Symptoms of Constipation: -

Stress or other emotional disturbances.
Lack of regular exercise or physical activity.
Pregnancy.
The aging process.
Excess use of laxatives.
Lack of fiber or hydrating fluids, such as water.
Specific food choices.
Eating disorders, such as anorexia or bulimia.
Common colds or the flu.
Side effects of prescription medications, including anything with codeine.
Genetic inclination due to family history.

There are several natural methods for constipation and bloating relief. Constipation is directly associated with what you eat. So, if your diet is proper, the chances of have it is nil. A fiber rich diet is the most general remedy. Fiber retains water in the stools and also increase the size of it as this can lead to their easy passage. A fiber rich diet also helps in the swelling of good bacteria. Psyllium is high in soluble fiber and irresistible psyllium with large amount of water alleviates constipation.
Constipation is, simply put, an inability to move your bowels. The body is designed so that waste products will move quickly through the system, and out of the body. Although several things can be the cause of it, the root cause is a lack of moisture in your digestive system, and water is the main cure for that.

Home Remedies for Constipation: -

Eating more fruits and vegetables also helps fight constipation. They contain substance that remove toxins and help them be rosy out of the digestive system.
Fiber - A key to fighting constipation is to increase your fiber intake. It helps create soft, bulky stools that are easy to expel. Beans, whole grains and cereals as wells as fresh fruits and leafy vegetables are foods that are rich in fiber. These vegetables include cabbage, Brussels sprouts and carrots.
Drinking water, which has been kept overnight in a copper vessel in the morning with empty stomach, will give immediate relief from c onstipation. - Good home remedy for constipation.
Grapes have laxative properties and prevent chronic constipation. Dry grapes are helpful in preventing constipation. Soak dry grapes in a vessel overnight and take this at early morning in an empty stomach.
Papayas are a good source of fiber. Its fiber is able to keep cancer-causing toxins in the colon away from the healthy colon cells. Those who are experience constipation or at risk of colon cancer should consider taking more papaya.
Go for natural foods rather than processed foods to prevent and fight constipation. This means choosing fresh vegetables and fruits rather than those that are canned or have preservatives in them. Fresh fruits and vegetables mean having all the important nutrients and fibers intact.

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Constipation Home Remedy

Constipation refers to infrequent or hard stools, or difficulty passing stools. Constipation is determined in the colon (large intestine), which is responsible for packaging and eliminating stool. Some people think they are constipated if they do not have a bowel movement every day. However, normal stool elimination may be three times a day or three times a week, depending on the person. Constipation is a symptom, not a disease. Almost everyone experiences constipation at some point in their life, and a poor diet typically is the cause. Most constipation is temporary and not serious. Constipation may involve pain during the passage of a bowel movement, inability to pass a bowel movement after straining or pushing for more than 10 minutes, or no bowel movements after more than 3 days. Infants who are still exclusively breastfed may go 7 days without a stool. Constipation can also alternate with diarrhea. This pattern is more commonly considered as part of the irritable bowe l syndrome (IBS). At the extreme end of the constipation spectrum is fecal impaction, a condition in which stool hardens in the rectum and prevents the passage of any stool.

Constipation also may make you feel bloated or sluggish or experience discomfort or pain. Constipation is most common in children and older people, and affects women more than men. Constipation in children can lead to soiling (enuresis and encopresis). Constipation is one of the most common gastrointestinal complaints in the United States. More than 4 million Americans have frequent constipation, accounting for 2.5 million physician visits a year. Older people are 5 times more likely than younger people to develop constipation. But experts believe that older people become too concerned with having a daily bowel movement and that constipation in this age group is overestimated. Constipation-predominant irritable bowel syndrome, characterized by a combination of constipation and abdominal discomfort and/or pain. Medical authorities accept wide variations in toilet frequency as long as this does not cause any other symptoms. Defecating depends on dietary habits, exercise, fluid intake, and various other factors.
Most common causes of constipation are a diet low in fiber or a diet high in fats, such as cheese, eggs, and meats. Neurological conditions such as Parkinson's disease or multiple sclerosis. Dyschezia syn(usually the result of suppressing defecation). Constipation occurs when the colon absorbs too much water or if the colon's muscle contractions are slow or sluggish, causing the stool to move through the colon too slowly. As a result, stools can become hard and dry. As food moves through the colon, the colon absorbs water from the food while it forms waste products, or stool. Muscle contractions in the colon then push the stool toward the rectum. By the time stool reaches the rectum it is solid, because most of the water has been absorbed. Treatment of Constipation-Children and adults should get enough fiber in their diet. Vegetables, fresh fruits, dried fruits, and whole wheat, bran, or oatmeal cereals are excellent sources of fiber. To reap the benefits of fiber, drink ple nty of fluids to help pass the stool.

Constipation Home Remedy Tips

1.Drinking a glass of warm milk before going to bed helps in easy evacuation in the morning. In case of severe constipation, mix two teaspoons of castor oil in the milk.

2.Take 10 12 calimyma figs and stew them in two glasses of distilled water (16 oz) for 10 minutes. Let them sit in this water overnight.

3.Spinach is a perfect vegetable oriented home remedy for constipation. The best is to eat it raw or else you can go in for 100 ml spinach juice mixed with an equal quantity of water and drink it twice in a day.

4.Drink one liter of warm water and walk around for a few minutes immediately after waking up early in the morning.

5.Bael fruit works wonders in treating constipation. Consume the fruit everyday for about 2-3 months.

6.Drinking lemon juice mixed with warm water two to three times a day eases constipation.

7.One or two teaspoons of aloe gel can be taken twice a day.

8.You can also use watered down Karo syrup or watered down prune juice in a bottle.

9.A common Ayurvedic medicine for constipation is Triphala Churna. It is a powder made by grinding three kinds of herbs. A teaspoon of this powder taken with warm water or milk at the time going to bed is beneficial.

10.Guava is another effective remedy for constipation. When eaten with seeds, it provides roughage to the diet and helps in the normal evacuation of the bowels. One or two guavas should be taken everyday.

11.Grapes have proved very beneficial in overcoming constipation. The combination of the properties of the cellulose, sugar, and organic acid in grapes make them a laxative food.

12.Mix 2 tsp husk seed (Isabgol) in 1/2 a cup of hot milk and drink immediately. Drink one cup of plain milk to follow.

13.The most important factor in curing constipation is a natural and simple diet. This should consist of unrefined foods such as wholegrain cereals, bran, honey, lentils, green and leafy vegetables, fresh and dry fruits, and milk products in the form of butter, ghee, and cream.

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Constipation Home Remedies

If you have constipation often the best place to start looking for constipation home
remedies is to look at your diet. Constipation is no joke and it can mean a painful effort to try and open the bowels and even more of an ordeal to pass a stool. I can attest to that because if I don't watch what I eat specially dairy products, I have a hard time when I go to the bathroom.
What you should understand before you take a closer look at your diet is that there is no 'normal' where individuals are concerned. One person may easily open their bowels once a day and another every third day, it doesn't mean the latter has a problem. It simply means that our bodies naturally find the frequency that is right for us. However, if you find that you are struggling and it is painful to pass a stool when you want to, then you are probably constipated.
If you are struggling with constipation then you should take quick steps to find out what is causing it and what you can do to stop it before it manifests into something more problematic. As stated, diet plays a huge role in our ability to have regular soft bowel movements and so it's crucial to always remember that what we put into our bodies has an effect on what does, or doesn't, come out of our bodies.
Aim for a diet that is rich in fiber. That means eating plenty of fruits and vegetables a good indicator is always to have at least the recommended five portions a day. If you are suffering from chronic constipation, then you can even start making your own juices and drinking your fruits as one way towards a more refreshing constipation home remedies. Some really useful fruits to eat to relieve constipation are dates, figs and mangoes for vegetables try potatoes, corn and leafy green vegetables.
What should also be added to the diet are wholegrain foods. These include breads, rice and cereals. Eating wholegrain foods means that you add roughage to your diet which is what the body needs to keep the bowels healthy. Healthy bowels means relief from constipation.
Nuts in general are another great addition when you're looking for constipation home
remedies. Nuts will also add the much needed fiber and roughage to the diet but eating one particular nut, walnut, is a great way to help relieve constipation. If you can get them fresh, then that's the way to eat them.
As far as all the constipation home remedies go, what you should of course make sure of, is that you're drinking plenty of water, roughly around 8 glasses per day. Water will keep you well hydrated, flush your system and make your stools softer and easier to pass.

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Constipation Home Remedies It Starts With Your Diet

The more you understand about any subject, the more interesting it becomes. As you read this article you'll find that the subject of constipation home remedies is certainly no exception.

I trust that what you've read so far has been informative. The following section should go a long way toward clearing up any uncertainty that may remain.

If you have constipation often the best place to start looking for constipation home remedies is to look at your diet. Constipation is no joke and it can mean a painful effort to try and open the bowels and even more of an ordeal to pass a stool. What you should understand before you take a closer look at your diet is that there is no 'normal' where individuals are concerned. One person may easily open their bowels once a day and another every third day, it doesn't mean the latter has a problem. It simply means that our bodies naturally find the frequency that is right for us. However, if you find that you are str uggling and it is painful to pass a stool when you want to, then you are probably constipated.
If you are struggling with constipation then you should take quick steps to find out what is causing it and what you can do to stop it before it manifests into something more problematic. As stated, diet plays a huge role in our ability to have regular soft bowel movements and so it's crucial to always remember that what we put into our bodies has an effect on what does, or doesn't, come out of our bodies.

Aim for a diet that is rich in fiber. That means eating plenty of fruits and vegetables a good indicator is always to have at least the recommended five portions a day. If you are suffering from chronic constipation, then you can even start making your own juices and drinking your fruits as one way towards a more refreshing constipation home remedies. Some really useful fruits to eat to relieve constipation are dates, figs and mangoes for vegetables try potatoes, corn and leafy green vegetables.

What should also be added to the diet are wholegra in foods. These include breads, rice and cereals. Eating wholegrain foods means that you add roughage to your diet which is what the body needs to keep the bowels healthy. Healthy bowels means relief from constipation.

Nuts in general are another great addition when you're looking for constipation home remedies. Nuts will also add the much needed fiber and roughage to the diet but eating one particular nut, walnut, is a great way to help relieve constipation. If you can get them fresh, then that's the way to eat them. As far as all the constipation home remedies go, what you should of course make sure of, is that you're drinking plenty of water, roughly around 8 glasses per day. Water will keep you well hydrated, flush your system and make your stools softer and easier to pass.

This article's coverage of the information is as complete as it can be today. But you should always leave open the possibility that future research could uncover new facts.

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Constipation Home Remedies and Natural Cure for Constipation

Constipation is one of the most ordinary digestive complaints in the United States.

The normal frequency of bowel actions varies widely from person to person, from once or more a day to three times a week. In general, though, you are likely constipated if you pass a hard, dry stool less than three times a week.

Constipation can also make you feel stuffed and sore and you may find yourself straining during bowel movements.

For more information please visit himalayahomeremedies.com

Although constipation can affect anyone, it's more widespread in women and in people over age 65. It also tends to occur during pregnancy, after childbirth or surgery, with certain medications such as opioid pain relievers, and with some circumstances such as multiple sclerosis.

Constipation is from time to time the sign of a larger problem within the digestive system and hence it cannot be ignored. Therefore, if constipation lasts for severa l days, then it should be definitely brought to the notice of the doctor.

However, for treating mild cases of constipation, there are more than a few effective home remedies. The following is a list of all the helpful remedies that are effectual in curing constipation:-

Apples are very good fruits to cure constipation evils. If you have continuous problems in passing stools, or if your stomach is extra-sensitive to heavy foods, then you must eat one apple each morning.
Constipation Treatment

1. Honey: This ingredient is often second-hand as a natural and milk laxative, if consumed with warm water. Most people drink warm water with a teaspoon of honey, up to three times a day, for maximum benefits.

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In case of harsh constipation which cannot be cured, with pain honey and water, adding a teaspoon or either apple cider vinegar or blackstrap molasses may be recommended.

2. Beans: Legumes as well as dried beans like black beans, lima beans, navy beans, red beans and pinto beans are very high in fiber, which soften the stools. Beans should be well cooked, for them to reduce constipation and other digestive problems.

3. Sesame seeds: Consuming half an small amount of sesame seeds, followed by water is a great way of adding bulk to the stools and softening them, which makes elimination much easier.

4. Yogurt: Man y people also cure constipation with yogurt, since it contains probiotics, which is good for the entire digestive tract.

Natural Remedies for Constipation

Prunes: Prunes or dried plums are nature's remedy for constipation. Snack up on prune or drink a glass of prune juice first thing in the morning and another one at bed time.

You will find that you are free from constipation within a few hours. You can also try eating apple juice in between for faster results.

Papayas: Papaya is a well known laxative that has been hailed as a constipation cure for ages. The best effect of papaya as a natural constipation cure is achieved when it is joint with fresh or dried figs. Take a breakfast of half a papaya and five to six figs and say goodbye to constipation.

Spinach: Spinach is nature's storehouse of helpful vitamins and minerals. Drink half a glass of spinach juice extracted from fresh raw leaves with half a glass of water twic e a day for two to three days.

Apart from getting an all in all better constitution, you will find that this is the home remedy to tackle even the most severe cases of constipation.

Oranges: Orange juice is acknowledged to increase peristaltic activity (the contraction of muscles in the colon, which helps in bowel society), and drinking loads of freshly squeezed orange juice is an easy and tasty way of fighting constipation.

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Constipation Home Remedies and Natural Cures That Work

Constipation is a condition related to the passing of hard stool, difficulty or straining while passing stool, infrequent stools and a feeling of incomplete evacuation or emptying of bowel. Constipation is characterized by fecal impaction which is a condition in which stool hardens in the rectum, blocking completely the passage way. Constipation can also occur as a part of IBS or irritable bowel syndrome. Normally bowel movement decreases with age, and is limited to 21 times a week. When this rate falls to less than three bowel movements per week, the condition is recognized as constipation medically. In case of severe constipation, the patient moves bowel only one time per week.

Constipation causes the level of toxins to rise in the blood stream, and in the long run may lead to diseases like appendicitis, rheumatism, arthritis, high blood pressure, cataract and even cancer. Slow passage of digesting food through any part of intestine is the prominent cause of constipation. Also suppressing urge to defecate frequently, taking a diet with low fiber content, insufficient intake of water, lack of physical activity, insufficient chewing, abdominal muscle weakness due to sedentary habits, over use of laxatives, hormonal imbalances may lead to constipation.
Symptoms

1. Abdominal pain
2. Infrequent and irregular stool passage
3. Rectal bleeding
4. Cramps
5. Nausea
6. Vomiting
7. Coated tongue
8. Foul breath
9. Mouth ulcers
10. Acidity
11. Insomnia
12. Depression
13. Feeling of fullness in abdomen
14. Headache
15. Dizziness
16. Loss of appetite
17. Dark circles under eyes
18. pimples
19. Sudden loss of weight


Constipation Home Remedies

Following are some of the effective and useful natural remedies to cure constipation.

1. Regular consumption of bael fruit for two or three months is an excellent remedy for treating constipation. Bael is a natural laxative that effectively cleanses and tones up the intestine, and also eliminates accumulated faecal matter from the body.

2. The organic acid, cellulose and sugar content in grapes make it an effective la xative for overcoming constipation.

3. Papaya and figs and dry figs soaked in water over night may be consumed to get relief from constipation.

Hope this article will help you in understanding the causes and symptoms of constipation and how to cure it naturally.

Copyright Ryan Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

Disclaimer: This article is not meant to provide health advice and is for general information only. The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article.

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Constipation Natural Remedies and Home Treatment

Everyone who has suffered from constipation knows the pain and discomfort he has got from this annoying condition. Most of the people don't want to talk about this problem to others. In this article you will find some easy and effective natural remedies for constipation.

Constipation Home Remedies

Below are some of the commonly used home remedies for relieving constipation. These home remedies are natural and relieve pain, discomfort and embarrassment.

1. Mix a teaspoon of clarified butter (ghee) in a cup of warm milk and take this at bedtime regularly for some days. This is very effective home remedy for constipation.

2. Take one teaspoon gulkand (sweet rose jelly) twice, along with warm water. Gulkand is made primarily of rose petals.

3. Mix one to two teaspoon of pure castor oil with warm milk and take it at bedtime. This is another useful home remedy for constipation.

4. Take 3 to 5 grams of the powder of chebulic myrobalan or harad along with warm water to get relief from constipation.
5. Take equal amounts of turmeric powder and black salt along with warm water after meals. This is very useful remedy for constipation and gas problems.

6. Suppression of natural urge of passing stools despite pressure is a very common cause of constipation. So never suppress the natural urge.

7. Foods rich in high fiber such as drumstick, carrot, dry peas and spinach are helpful in preventing constipation.

8. Highly spicy food hampers the digestive system. So avoid such foods.

9. Make thin bread (chapatti) of wheat (two parts) and roasted black gram powder (one part), along with their husk for increased fiber, ensuring normal defecation.

10. Do not indulge in some other activities like watching television while having food. This will disturb your digestion process.

11. Indigestion sometimes leads to constipation and other digestive problems. Therefore, chew your meal slowly to digest properl y.

12. Walk for at least 30 minutes both morning and evening. Also involve in physical activities and use stairs instead of lifts.

13. Sit in vajrasana for a short period in the beginning. Start by sitting on your heels. Slowly move your legs sideways, until your bottom is resting on the floor. Put your hands on your knees. This asana is good for people suffering from constipation and hemorrhoids (piles). It ensures good digestion.

Disclaimer: The reader of this article should exercise all precautionary measures while following instructions on the hypertension home remedies from this article. Avoid using any of these products or ingredients if you are allergic to it. The responsibility lies with the reader and not with the website or the writer.

Copyright Ryan Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

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