Coughing is the body's natural reflex to eliminate unwanted materials in the lungs. However, it may also be an indication of a serious infection. By learning home remedy for cough, you can prevent your cough from worsening.
It is hard to do or do your daily responsibilityes once you find yourself sick with a cough. It is a nuisance that may cause difficulty in breathing and chest pains. In worse case scenarios, you lack of sleep. If you know some cough home remedy, it may come in handy in relieving yourself of this.
Since coughing is a condition commonly experienced by humans, it is not difficult to cure it. You can find so many cough home remedy. And you don't really need to cook or mix out-of-this world herbs and oils. You can treat yourself by turning ordinary kitchen items into home remedy for cough.
Causes and Home Remedy for Cough
To cough is the body's way to flush out foreign material (or mucus) from the lungs and throat. It is mostly caused by the inflammation of the pharynx, smoking, allergens such as dust, smoke, pollen grains and chemical fumes, asthma, and weather changes.
Coughs are generally classified into two types: acute and chronic. Acute cough can last for about 2 weeks while chronic coughing lasts longer. General indications of coughing may include fever, chills, body aches, sore throat, nausea, headache, sinus pressure, runny nose, postnasal drips, and wheezing.
In some occasions, coughing can be a sign of an underlying health problem. If you find yourself coughing constantly and your cough home remedy seemed ineffective, you might want to seek for medical help for treatment. It might be a signal of something more severe than what you are currently experiencing. To ensure health safety, schedule an appointment with a doctor for other treatments aside from your reliable home remedy for cough.
One you are examined by the physician and have cleared your condition, you may ask for his advice also on the best cough home remedy.
Cough Home Remedy Dos and Don'ts
Here is a short list of the best home remedies that you can find in your kitchen:
Onion is a very effective cough treatment. Take 1-2 teaspoons of onion juice and add 1-2 teaspoons of honey. Take it at least 2 times a day.
You can also try a homemade cough syrup made with onion juice, lemon juice and honey. Mix 1-2 teaspoons of onion juice with 1-2 teaspoons of lemon juice. Pour a little amount of water and boil. After, add 2 teaspoons of honey.
You can also make tea. Add a little piece of ginger cut in small slices, 1-2 garlic seeds and a small amount of lemon juice. Mix in with water in a saucepan and let it boil for about 15 to 20 minutes. Add a little honey.Dos and don'ts when you have a cough are:
Avoid cold foods. These can aggravate the throat further. Always drink warm water. It will give relief to your throat.
Avoid any fruits and vegetables that may cause too much cooling in your body. Do not eat cucumbers, green bananas, papayas as well as watermelons. Eat fibrous foods.
Avoid nuts since these have high oil content.
Most importantly, ingest proper balanced diet, avoid mutton, caffeine, any type of oily and spicy food, sugar, and chocolates. Avoid cold drinks and ice cream if you want your home remedy for cough to take effect.
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